Calendario della Dieta di Hestiie15 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
lun 16: 793 * 50%
Gras:
 
Prot:
 
Carb:
26,40g
 
74,41g
 
66,95g
- -
ven 13: 751 * 47%
Gras:
 
Prot:
 
Carb:
24,26g
 
64,39g
 
66,41g
- -
gio 12: 873 * 55%
Gras:
 
Prot:
 
Carb:
37,22g
 
87,53g
 
48,52g
- -
mer 11: 1004 * 63%
Gras:
 
Prot:
 
Carb:
30,77g
 
82,84g
 
102,74g
- -
ven 6: 611 * 38%
Gras:
 
Prot:
 
Carb:
11,86g
 
45,75g
 
74,42g
- -
gio 5: 460 * 29%
Gras:
 
Prot:
 
Carb:
14,24g
 
30,46g
 
48,76g
- -
mar 3: 332 * 21%
Gras:
 
Prot:
 
Carb:
9,11g
 
30,67g
 
36,43g
- -
dom 1: 355 * 22%
Gras:
 
Prot:
 
Carb:
6,79g
 
11,98g
 
60,20g
- -
agosto 2024
sab 31: 989 * 62%
Gras:
 
Prot:
 
Carb:
38,25g
 
44,32g
 
119,42g
- -
ven 30: 1043 * 65%
Gras:
 
Prot:
 
Carb:
45,13g
 
59,53g
 
101,23g
- -
gio 29: 842 * 53%
Gras:
 
Prot:
 
Carb:
21,87g
 
77,82g
 
78,09g
- -
mar 27: 960 * 60%
Gras:
 
Prot:
 
Carb:
35,98g
 
46,58g
 
111,02g
- -
lun 26: 213 * 13%
Gras:
 
Prot:
 
Carb:
8,05g
 
22,84g
 
13,02g
- -
mar 13: 418 * 26%
Gras:
 
Prot:
 
Carb:
25,67g
 
28,12g
 
25,60g
- -
lun 5: 267 * 17%
Gras:
 
Prot:
 
Carb:
9,75g
 
30,68g
 
12,39g
- -
gio 1: 190 * 12%
Gras:
 
Prot:
 
Carb:
7,04g
 
7,12g
 
23,80g
- -
luglio 2024
lun 29: 941 * 59%
Gras:
 
Prot:
 
Carb:
41,33g
 
45,94g
 
99,18g
- -
lun 22: 260 * 16%
Gras:
 
Prot:
 
Carb:
9,52g
 
17,69g
 
27,15g
- -
ven 19: 478 * 30%
Gras:
 
Prot:
 
Carb:
16,52g
 
55,17g
 
27,66g
- -
mer 17: 771 * 48%
Gras:
 
Prot:
 
Carb:
25,42g
 
78,33g
 
52,95g
- -
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