Calendario della Dieta di ms.mercy - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
sab 14: 828 * 59%
Gras:
 
Prot:
 
Carb:
13,39g
 
32,47g
 
142,77g
- -
lun 2: 73 * 5%
Gras:
 
Prot:
 
Carb:
0,00g
 
0,00g
 
18,90g
- -
dom 1: 1012 * 72%
Gras:
 
Prot:
 
Carb:
60,60g
 
96,01g
 
16,12g
- -
agosto 2024
sab 31: 1194 * 85%
Gras:
 
Prot:
 
Carb:
51,11g
 
61,06g
 
119,47g
- -
ven 30: 1188 * 85%
Gras:
 
Prot:
 
Carb:
72,97g
 
94,45g
 
35,16g
- -
gio 29: 977 * 70%
Gras:
 
Prot:
 
Carb:
36,31g
 
33,39g
 
128,69g
- -
mer 28: 541 * 39%
Gras:
 
Prot:
 
Carb:
17,09g
 
36,91g
 
60,81g
- -
mar 27: 862 * 62%
Gras:
 
Prot:
 
Carb:
20,24g
 
26,50g
 
144,11g
- -
lun 26: 452 * 32%
Gras:
 
Prot:
 
Carb:
20,74g
 
19,31g
 
47,98g
- -
dom 25: 1110 * 79%
Gras:
 
Prot:
 
Carb:
27,29g
 
109,57g
 
106,94g
- -
sab 24: 557 * 40%
Gras:
 
Prot:
 
Carb:
9,72g
 
39,56g
 
81,55g
- -
ven 23: 582 * 42%
Gras:
 
Prot:
 
Carb:
28,59g
 
31,65g
 
64,26g
- -
gio 22: 835 * 60%
Gras:
 
Prot:
 
Carb:
31,35g
 
36,19g
 
137,35g
- -
mer 21: 772 * 55%
Gras:
 
Prot:
 
Carb:
20,98g
 
34,97g
 
109,85g
- -
mar 20: 1127 * 80%
Gras:
 
Prot:
 
Carb:
49,23g
 
40,92g
 
128,83g
- -
lun 19: 906 * 65%
Gras:
 
Prot:
 
Carb:
42,18g
 
57,27g
 
77,26g
- -
dom 18: 1154 * 82%
Gras:
 
Prot:
 
Carb:
40,85g
 
30,78g
 
151,06g
- -
ottobre 2023
sab 7: 311 * 25%
Gras:
 
Prot:
 
Carb:
8,40g
 
11,36g
 
47,45g
- -
settembre 2023
dom 24: 1170 * 94%
Gras:
 
Prot:
 
Carb:
47,10g
 
59,62g
 
129,94g
- -
ven 22: 1134 * 91%
Gras:
 
Prot:
 
Carb:
54,59g
 
50,24g
 
111,61g
- -
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