Calendario della Dieta di irin-bo - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
lun 9: 1643 * 100%
Gras:
 
Prot:
 
Carb:
76,97g
 
79,31g
 
161,55g
50*  1593
dom 8: 1631 * 100%
Gras:
 
Prot:
 
Carb:
75,40g
 
96,23g
 
145,86g
135*  1496
sab 7: 1581 * 97%
Gras:
 
Prot:
 
Carb:
68,26g
 
115,60g
 
130,96g
554*  1027
ven 6: 1592 * 97%
Gras:
 
Prot:
 
Carb:
74,15g
 
91,60g
 
115,04g
411*  1181
gio 5: 1515 * 93%
Gras:
 
Prot:
 
Carb:
62,63g
 
120,04g
 
150,65g
121*  1394
mer 4: 1647 * 101%
Gras:
 
Prot:
 
Carb:
63,64g
 
128,98g
 
175,53g
143*  1504
mar 3: 1699 * 104%
Gras:
 
Prot:
 
Carb:
65,92g
 
82,11g
 
227,52g
347*  1352
lun 2: 3024 * 185%
Gras:
 
Prot:
 
Carb:
150,38g
 
135,57g
 
271,27g
283*  2741
dom 1: 1604 * 98%
Gras:
 
Prot:
 
Carb:
63,32g
 
142,90g
 
125,22g
173*  1431
agosto 2024
sab 31: 1637 * 100%
Gras:
 
Prot:
 
Carb:
72,78g
 
126,17g
 
123,95g
177*  1460
ven 30: 1868 * 114%
Gras:
 
Prot:
 
Carb:
85,63g
 
67,92g
 
163,74g
310*  1558
gio 29: 1652 * 101%
Gras:
 
Prot:
 
Carb:
43,61g
 
101,97g
 
223,81g
291*  1361
mer 28: 1673 * 102%
Gras:
 
Prot:
 
Carb:
72,47g
 
96,68g
 
181,55g
137*  1536
mar 27: 1635 * 100%
Gras:
 
Prot:
 
Carb:
80,43g
 
91,01g
 
163,58g
134*  1501
lun 26: 1636 * 100%
Gras:
 
Prot:
 
Carb:
56,87g
 
95,36g
 
205,79g
328*  1308
dom 25: 1608 * 98%
Gras:
 
Prot:
 
Carb:
60,71g
 
98,41g
 
177,47g
489*  1119
sab 24: 1637 * 100%
Gras:
 
Prot:
 
Carb:
71,90g
 
99,64g
 
153,21g
156*  1481
ven 23: 1635 * 100%
Gras:
 
Prot:
 
Carb:
64,81g
 
110,64g
 
159,81g
163*  1472
gio 22: 297 * 18%
Gras:
 
Prot:
 
Carb:
20,63g
 
24,52g
 
3,54g
294*  3
mer 21: - - 369* -
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