Calendario della Dieta di brezzeakemura - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2022
mer 31: 57 * 19%
Gras:
 
Prot:
 
Carb:
2,23g
 
1,39g
 
12,35g
- -
mar 30: 65 * 22%
Gras:
 
Prot:
 
Carb:
1,69g
 
1,29g
 
9,81g
- -
lun 29: 44 * 15%
Gras:
 
Prot:
 
Carb:
1,50g
 
1,00g
 
6,50g
- -
dom 28: 81 * 27%
Gras:
 
Prot:
 
Carb:
2,50g
 
1,50g
 
14,50g
1672*  1591
mer 24: 68 * 23%
Gras:
 
Prot:
 
Carb:
2,55g
 
1,78g
 
8,59g
- -
ven 12: 248 * 83%
Gras:
 
Prot:
 
Carb:
4,52g
 
14,99g
 
33,38g
2023*  1775
gio 11: 124 * 41%
Gras:
 
Prot:
 
Carb:
1,61g
 
2,26g
 
25,18g
1662*  1538
mer 10: 240 * 80%
Gras:
 
Prot:
 
Carb:
13,70g
 
10,27g
 
20,55g
2000*  1760
mar 9: 193 * 11%
Gras:
 
Prot:
 
Carb:
3,51g
 
2,24g
 
37,71g
1557*  1364
lun 8: 174 * 10%
Gras:
 
Prot:
 
Carb:
2,50g
 
1,50g
 
37,21g
1725*  1551
dom 7: 239 * 14%
Gras:
 
Prot:
 
Carb:
9,51g
 
8,61g
 
31,28g
1887*  1648
sab 6: 259 * 15%
Gras:
 
Prot:
 
Carb:
7,40g
 
10,30g
 
28,25g
2116*  1857
ven 5: 145 * 9%
Gras:
 
Prot:
 
Carb:
5,00g
 
4,50g
 
20,70g
1696*  1551
gio 4: 190 * 11%
Gras:
 
Prot:
 
Carb:
8,22g
 
8,18g
 
21,50g
1971*  1781
mer 3: 215 * 13%
Gras:
 
Prot:
 
Carb:
3,45g
 
9,39g
 
25,54g
1511*  1296
lun 1: 343 * 20%
Gras:
 
Prot:
 
Carb:
23,28g
 
6,08g
 
28,50g
1547*  1204
luglio 2022
dom 31: 214 * 13%
Gras:
 
Prot:
 
Carb:
9,92g
 
8,12g
 
25,80g
1369*  1155
sab 30: 100 * 6%
Gras:
 
Prot:
 
Carb:
0,10g
 
1,50g
 
23,80g
1460*  1360
mer 27: 178 * 10%
Gras:
 
Prot:
 
Carb:
0,60g
 
2,20g
 
46,00g
- -
mar 26: 194 * 11%
Gras:
 
Prot:
 
Carb:
13,12g
 
16,61g
 
1,02g
1345*  1151
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