Calendario della Dieta di Ivone C Reis - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
sab 14: 651 * 54%
Gras:
 
Prot:
 
Carb:
31,30g
 
25,32g
 
67,25g
- -
ven 13: 1144 * 95%
Gras:
 
Prot:
 
Carb:
42,26g
 
72,01g
 
113,59g
- -
mer 11: 181 * 15%
Gras:
 
Prot:
 
Carb:
4,14g
 
19,10g
 
16,91g
- -
mar 10: 444 * 37%
Gras:
 
Prot:
 
Carb:
19,76g
 
15,19g
 
50,50g
- -
agosto 2024
lun 26: 820 * 62%
Gras:
 
Prot:
 
Carb:
57,78g
 
63,61g
 
8,52g
- -
ven 23: 531 * 40%
Gras:
 
Prot:
 
Carb:
39,24g
 
27,42g
 
22,29g
- -
gio 22: 1430 * 109%
Gras:
 
Prot:
 
Carb:
76,55g
 
130,87g
 
60,38g
- -
mer 21: 1365 * 104%
Gras:
 
Prot:
 
Carb:
58,62g
 
68,46g
 
154,32g
- -
mar 20: 1294 * 98%
Gras:
 
Prot:
 
Carb:
86,18g
 
85,74g
 
50,84g
- -
lun 19: 1378 * 103%
Gras:
 
Prot:
 
Carb:
80,75g
 
97,44g
 
73,78g
- -
luglio 2024
mar 30: 1644 * 123%
Gras:
 
Prot:
 
Carb:
54,24g
 
118,28g
 
171,88g
- -
gio 25: 304 * 23%
Gras:
 
Prot:
 
Carb:
6,30g
 
25,41g
 
35,50g
- -
mer 24: 612 * 46%
Gras:
 
Prot:
 
Carb:
17,33g
 
62,71g
 
52,31g
- -
mar 23: 461 * 34%
Gras:
 
Prot:
 
Carb:
13,61g
 
48,24g
 
33,93g
- -
lun 22: 1397 * 104%
Gras:
 
Prot:
 
Carb:
61,65g
 
107,76g
 
97,16g
- -
ven 19: 1634 * 122%
Gras:
 
Prot:
 
Carb:
78,34g
 
103,30g
 
132,31g
- -
gio 18: 1669 * 125%
Gras:
 
Prot:
 
Carb:
69,39g
 
120,76g
 
135,93g
- -
mer 17: 1302 * 97%
Gras:
 
Prot:
 
Carb:
47,67g
 
91,91g
 
128,12g
- -
mar 16: 2116 * 158%
Gras:
 
Prot:
 
Carb:
91,76g
 
153,80g
 
166,26g
- -
lun 15: 1159 * 87%
Gras:
 
Prot:
 
Carb:
60,73g
 
52,80g
 
104,44g
- -
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