Calendario della Dieta di Vera181088 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2023
lun 13: 59 * 3%
Gras:
 
Prot:
 
Carb:
1,39g
 
0,27g
 
11,06g
- -
dom 12: 1419 * 75%
Gras:
 
Prot:
 
Carb:
71,33g
 
56,84g
 
144,51g
- -
lun 6: 1334 * 70%
Gras:
 
Prot:
 
Carb:
60,64g
 
56,34g
 
144,95g
- -
dom 5: 970 * 51%
Gras:
 
Prot:
 
Carb:
40,79g
 
39,50g
 
113,16g
- -
novembre 2022
ven 25: 1172 * 62%
Gras:
 
Prot:
 
Carb:
29,31g
 
38,87g
 
185,68g
- -
gio 24: 1575 * 83%
Gras:
 
Prot:
 
Carb:
67,75g
 
62,14g
 
178,74g
- -
mer 23: 1788 * 94%
Gras:
 
Prot:
 
Carb:
64,44g
 
55,37g
 
250,77g
- -
mar 22: 1422 * 75%
Gras:
 
Prot:
 
Carb:
36,33g
 
45,78g
 
229,20g
- -
lun 21: 1820 * 96%
Gras:
 
Prot:
 
Carb:
76,59g
 
81,79g
 
202,46g
2084*  264
dom 20: 958 * 50%
Gras:
 
Prot:
 
Carb:
23,76g
 
33,57g
 
153,38g
- -
sab 19: 899 * 47%
Gras:
 
Prot:
 
Carb:
35,25g
 
37,36g
 
105,35g
- -
ven 18: 1418 * 75%
Gras:
 
Prot:
 
Carb:
64,20g
 
62,44g
 
146,38g
2205*  787
gio 17: 1757 * 92%
Gras:
 
Prot:
 
Carb:
76,49g
 
53,10g
 
222,73g
2014*  257
mer 16: 1163 * 61%
Gras:
 
Prot:
 
Carb:
44,36g
 
59,15g
 
136,95g
2104*  941
mar 15: 1206 * 63%
Gras:
 
Prot:
 
Carb:
49,43g
 
76,11g
 
115,21g
- -
lun 14: 1446 * 76%
Gras:
 
Prot:
 
Carb:
61,98g
 
59,75g
 
160,92g
- -
dom 13: 1001 * 53%
Gras:
 
Prot:
 
Carb:
20,79g
 
28,70g
 
177,46g
- -
sab 12: 778 * 41%
Gras:
 
Prot:
 
Carb:
37,38g
 
43,54g
 
73,87g
- -
ven 11: 1318 * 69%
Gras:
 
Prot:
 
Carb:
56,49g
 
46,31g
 
157,73g
2145*  827
gio 10: 1120 * 59%
Gras:
 
Prot:
 
Carb:
39,77g
 
46,34g
 
149,14g
- -
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