Calendario della Dieta di suhonep - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2023
mar 31: 925 * 62%
Gras:
 
Prot:
 
Carb:
42,22g
 
43,87g
 
84,55g
- -
lun 30: 304 * 20%
Gras:
 
Prot:
 
Carb:
13,29g
 
20,43g
 
26,72g
- -
dom 29: 373 * 25%
Gras:
 
Prot:
 
Carb:
12,27g
 
19,86g
 
45,58g
- -
sab 28: 287 * 19%
Gras:
 
Prot:
 
Carb:
17,93g
 
9,68g
 
21,98g
- -
ven 27: 375 * 25%
Gras:
 
Prot:
 
Carb:
7,42g
 
52,80g
 
20,95g
- -
gio 26: 445 * 30%
Gras:
 
Prot:
 
Carb:
7,44g
 
39,74g
 
53,79g
- -
mer 25: 344 * 23%
Gras:
 
Prot:
 
Carb:
10,24g
 
13,73g
 
48,43g
- -
mar 24: 732 * 49%
Gras:
 
Prot:
 
Carb:
38,44g
 
64,86g
 
28,92g
- -
lun 23: 248 * 17%
Gras:
 
Prot:
 
Carb:
10,89g
 
33,83g
 
2,49g
- -
dom 22: 462 * 31%
Gras:
 
Prot:
 
Carb:
24,26g
 
15,85g
 
47,83g
- -
sab 21: 332 * 22%
Gras:
 
Prot:
 
Carb:
9,56g
 
29,27g
 
34,53g
- -
ven 20: 662 * 44%
Gras:
 
Prot:
 
Carb:
27,18g
 
62,67g
 
40,38g
- -
agosto 2022
mer 3: 360 * 24%
Gras:
 
Prot:
 
Carb:
20,06g
 
11,60g
 
33,14g
- -
mar 2: 491 * 33%
Gras:
 
Prot:
 
Carb:
16,87g
 
34,81g
 
53,93g
- -
lun 1: 400 * 27%
Gras:
 
Prot:
 
Carb:
20,29g
 
28,97g
 
26,96g
- -
giugno 2022
mar 14: 248 * 17%
Gras:
 
Prot:
 
Carb:
10,17g
 
18,08g
 
20,77g
- -
lun 13: 1111 * 74%
Gras:
 
Prot:
 
Carb:
56,58g
 
48,59g
 
100,49g
- -
dom 12: 703 * 47%
Gras:
 
Prot:
 
Carb:
30,75g
 
28,08g
 
79,12g
- -
sab 11: 278 * 19%
Gras:
 
Prot:
 
Carb:
7,05g
 
15,79g
 
43,40g
- -
ven 10: 288 * 19%
Gras:
 
Prot:
 
Carb:
10,79g
 
28,70g
 
19,56g
- -
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