Calendario della Dieta di aspen e - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2022
mer 22: 797 * 80%
Gras:
 
Prot:
 
Carb:
39,48g
 
27,44g
 
85,42g
- -
mar 21: 1252 * 125%
Gras:
 
Prot:
 
Carb:
33,41g
 
33,64g
 
207,64g
- -
ven 17: 101 * 10%
Gras:
 
Prot:
 
Carb:
7,45g
 
6,76g
 
1,34g
- -
gio 16: 605 * 60%
Gras:
 
Prot:
 
Carb:
20,69g
 
22,21g
 
86,17g
- -
mer 15: 1078 * 108%
Gras:
 
Prot:
 
Carb:
38,22g
 
17,92g
 
167,37g
- -
mar 14: 852 * 85%
Gras:
 
Prot:
 
Carb:
31,32g
 
20,43g
 
130,16g
- -
lun 13: 643 * 64%
Gras:
 
Prot:
 
Carb:
27,66g
 
16,84g
 
83,18g
- -
dom 12: 395 * 40%
Gras:
 
Prot:
 
Carb:
22,50g
 
14,00g
 
37,00g
- -
sab 11: 1041 * 104%
Gras:
 
Prot:
 
Carb:
56,02g
 
28,36g
 
106,56g
- -
ven 10: 890 * 89%
Gras:
 
Prot:
 
Carb:
25,40g
 
21,58g
 
146,98g
- -
dom 5: 583 * 58%
Gras:
 
Prot:
 
Carb:
32,67g
 
12,50g
 
64,76g
- -
sab 4: 710 * 71%
Gras:
 
Prot:
 
Carb:
27,70g
 
16,52g
 
100,02g
- -
ven 3: 2277 * 228%
Gras:
 
Prot:
 
Carb:
66,68g
 
54,08g
 
370,39g
- -
gio 2: 1118 * 112%
Gras:
 
Prot:
 
Carb:
62,66g
 
35,51g
 
110,97g
1294*  176
mer 1: 502 * 50%
Gras:
 
Prot:
 
Carb:
13,25g
 
22,00g
 
70,50g
1292*  790
maggio 2022
mar 31: 1005 * 100%
Gras:
 
Prot:
 
Carb:
37,00g
 
29,00g
 
136,00g
1399*  394
lun 30: 2473 * 247%
Gras:
 
Prot:
 
Carb:
95,61g
 
66,01g
 
344,75g
1290*  1183
dom 29: 1186 * 119%
Gras:
 
Prot:
 
Carb:
41,76g
 
39,98g
 
164,98g
- -
sab 28: 2086 * 123%
Gras:
 
Prot:
 
Carb:
65,61g
 
45,99g
 
337,97g
1337*  749
ven 27: 550 * 32%
Gras:
 
Prot:
 
Carb:
13,59g
 
18,14g
 
87,89g
- -
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