Calendario della Dieta di ala.chernyavsckaya - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mar 24: 1367 * 98%
Gras:
 
Prot:
 
Carb:
66,79g
 
54,20g
 
136,37g
- -
lun 23: 1452 * 104%
Gras:
 
Prot:
 
Carb:
46,34g
 
35,52g
 
229,00g
- -
mar 17: 1573 * 112%
Gras:
 
Prot:
 
Carb:
48,58g
 
51,16g
 
241,28g
- -
agosto 2024
sab 31: 1393 * 100%
Gras:
 
Prot:
 
Carb:
48,55g
 
53,85g
 
179,67g
- -
ven 30: 1604 * 123%
Gras:
 
Prot:
 
Carb:
66,68g
 
51,29g
 
211,90g
- -
gio 29: 1537 * 118%
Gras:
 
Prot:
 
Carb:
75,22g
 
43,46g
 
199,97g
- -
mer 28: 1449 * 111%
Gras:
 
Prot:
 
Carb:
61,63g
 
41,17g
 
194,35g
- -
lun 26: 456 * 35%
Gras:
 
Prot:
 
Carb:
22,30g
 
8,28g
 
52,44g
- -
dom 25: 1225 * 94%
Gras:
 
Prot:
 
Carb:
66,02g
 
33,33g
 
127,20g
- -
sab 24: 1107 * 85%
Gras:
 
Prot:
 
Carb:
34,84g
 
41,39g
 
158,23g
- -
ven 23: 1604 * 123%
Gras:
 
Prot:
 
Carb:
69,40g
 
54,90g
 
190,27g
- -
gio 22: 1142 * 88%
Gras:
 
Prot:
 
Carb:
53,68g
 
27,59g
 
137,72g
- -
mer 21: 1355 * 104%
Gras:
 
Prot:
 
Carb:
46,71g
 
47,48g
 
191,81g
- -
mar 20: 1291 * 99%
Gras:
 
Prot:
 
Carb:
61,60g
 
43,78g
 
140,99g
- -
lun 19: 1532 * 118%
Gras:
 
Prot:
 
Carb:
62,61g
 
36,28g
 
209,75g
- -
dom 18: 1479 * 114%
Gras:
 
Prot:
 
Carb:
56,88g
 
43,31g
 
212,67g
- -
sab 17: 1464 * 113%
Gras:
 
Prot:
 
Carb:
47,32g
 
53,72g
 
208,70g
- -
ven 16: 713 * 55%
Gras:
 
Prot:
 
Carb:
24,20g
 
20,35g
 
95,55g
- -
gio 15: 1366 * 105%
Gras:
 
Prot:
 
Carb:
51,28g
 
36,80g
 
189,56g
- -
mer 14: 1342 * 103%
Gras:
 
Prot:
 
Carb:
61,06g
 
44,61g
 
152,11g
- -
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