Calendario della Dieta di surbkti - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
sab 21: 1205 * 80%
Gras:
 
Prot:
 
Carb:
21,40g
 
55,27g
 
207,50g
1695*  490
ven 20: 1099 * 73%
Gras:
 
Prot:
 
Carb:
39,25g
 
49,65g
 
144,75g
1695*  596
gio 19: 1185 * 79%
Gras:
 
Prot:
 
Carb:
47,86g
 
62,88g
 
132,18g
1695*  510
mer 18: 1391 * 93%
Gras:
 
Prot:
 
Carb:
30,57g
 
35,80g
 
246,89g
1695*  304
mar 17: 1201 * 80%
Gras:
 
Prot:
 
Carb:
35,56g
 
40,21g
 
184,15g
- -
dom 15: 1027 * 68%
Gras:
 
Prot:
 
Carb:
35,65g
 
67,74g
 
113,82g
- -
sab 14: 979 * 65%
Gras:
 
Prot:
 
Carb:
32,87g
 
58,87g
 
106,55g
- -
ven 13: 1317 * 88%
Gras:
 
Prot:
 
Carb:
47,33g
 
54,08g
 
183,35g
- -
gio 12: 1380 * 92%
Gras:
 
Prot:
 
Carb:
32,75g
 
42,13g
 
244,41g
1695*  315
mer 11: 1280 * 85%
Gras:
 
Prot:
 
Carb:
35,29g
 
36,31g
 
219,27g
1671*  391
mar 10: 1362 * 91%
Gras:
 
Prot:
 
Carb:
54,94g
 
81,60g
 
140,91g
- -
lun 9: 1249 * 83%
Gras:
 
Prot:
 
Carb:
48,87g
 
61,28g
 
148,59g
- -
dom 8: 1375 * 92%
Gras:
 
Prot:
 
Carb:
50,14g
 
69,29g
 
172,40g
1594*  219
sab 7: 1458 * 97%
Gras:
 
Prot:
 
Carb:
37,65g
 
66,95g
 
219,87g
- -
ven 6: 1255 * 84%
Gras:
 
Prot:
 
Carb:
32,13g
 
68,66g
 
179,96g
- -
gio 5: 1078 * 72%
Gras:
 
Prot:
 
Carb:
44,22g
 
52,37g
 
122,56g
1694*  616
mer 4: 922 * 61%
Gras:
 
Prot:
 
Carb:
25,64g
 
48,03g
 
133,31g
1600*  678
mar 3: 1241 * 83%
Gras:
 
Prot:
 
Carb:
45,05g
 
56,72g
 
159,07g
1579*  338
dom 1: 646 * 43%
Gras:
 
Prot:
 
Carb:
15,02g
 
46,69g
 
77,82g
- -
agosto 2024
sab 31: 1231 * 82%
Gras:
 
Prot:
 
Carb:
46,55g
 
64,03g
 
152,75g
1714*  483
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