Calendario della Dieta di Kristiano7 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2018
sab 25: 1486 * 74%
Gras:
 
Prot:
 
Carb:
45,57g
 
67,95g
 
170,87g
2268*  782
ven 24: 1394 * 70%
Gras:
 
Prot:
 
Carb:
22,20g
 
60,85g
 
181,45g
- -
gio 23: 1274 * 64%
Gras:
 
Prot:
 
Carb:
35,56g
 
133,68g
 
101,05g
2543*  1269
mer 22: 1240 * 62%
Gras:
 
Prot:
 
Carb:
32,60g
 
47,98g
 
135,76g
- -
mar 21: 1107 * 55%
Gras:
 
Prot:
 
Carb:
23,18g
 
42,85g
 
177,45g
2543*  1436
lun 20: 933 * 47%
Gras:
 
Prot:
 
Carb:
23,17g
 
48,81g
 
99,71g
2673*  1740
dom 19: 1318 * 66%
Gras:
 
Prot:
 
Carb:
46,68g
 
63,30g
 
129,93g
- -
sab 18: 1576 * 79%
Gras:
 
Prot:
 
Carb:
36,95g
 
81,74g
 
196,23g
- -
ven 17: 1165 * 58%
Gras:
 
Prot:
 
Carb:
31,08g
 
48,89g
 
120,92g
- -
gio 16: 1270 * 64%
Gras:
 
Prot:
 
Carb:
60,97g
 
68,21g
 
105,64g
- -
mer 15: 631 * 32%
Gras:
 
Prot:
 
Carb:
22,50g
 
30,80g
 
71,50g
- -
mar 14: 1311 * 66%
Gras:
 
Prot:
 
Carb:
41,15g
 
80,00g
 
146,92g
2768*  1457
lun 13: 1639 * 82%
Gras:
 
Prot:
 
Carb:
56,04g
 
153,87g
 
126,55g
1847*  208
dom 12: 1519 * 76%
Gras:
 
Prot:
 
Carb:
56,61g
 
84,21g
 
164,26g
- -
sab 11: 1226 * 61%
Gras:
 
Prot:
 
Carb:
52,90g
 
56,60g
 
119,60g
- -
ven 10: 1168 * 58%
Gras:
 
Prot:
 
Carb:
47,40g
 
67,00g
 
115,38g
- -
gio 9: 1530 * 76%
Gras:
 
Prot:
 
Carb:
60,18g
 
49,97g
 
189,27g
2502*  972
mer 8: 1353 * 68%
Gras:
 
Prot:
 
Carb:
32,12g
 
79,90g
 
175,74g
- -
mar 7: 1905 * 95%
Gras:
 
Prot:
 
Carb:
72,42g
 
145,30g
 
172,08g
2387*  482
lun 6: 1329 * 66%
Gras:
 
Prot:
 
Carb:
52,57g
 
60,63g
 
141,76g
1809*  480
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