Calendario della Dieta di yinepatladim - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
dom 8: 1480 * 123%
Gras:
 
Prot:
 
Carb:
48,68g
 
32,34g
 
225,39g
- -
sab 7: 1396 * 116%
Gras:
 
Prot:
 
Carb:
49,94g
 
49,03g
 
184,41g
- -
ven 6: 2796 * 233%
Gras:
 
Prot:
 
Carb:
136,25g
 
110,01g
 
297,74g
- -
gio 5: 1945 * 162%
Gras:
 
Prot:
 
Carb:
82,98g
 
86,02g
 
176,22g
- -
mer 4: 1266 * 106%
Gras:
 
Prot:
 
Carb:
55,68g
 
41,05g
 
147,56g
- -
mar 3: 1446 * 120%
Gras:
 
Prot:
 
Carb:
63,03g
 
63,78g
 
154,06g
- -
lun 2: 1143 * 95%
Gras:
 
Prot:
 
Carb:
41,45g
 
26,25g
 
166,45g
1801*  658
dom 1: 1701 * 142%
Gras:
 
Prot:
 
Carb:
79,08g
 
55,06g
 
197,61g
- -
agosto 2024
sab 31: 2462 * 205%
Gras:
 
Prot:
 
Carb:
80,45g
 
54,05g
 
376,92g
- -
ven 30: 1065 * 89%
Gras:
 
Prot:
 
Carb:
32,45g
 
8,18g
 
186,40g
- -
gio 29: 2164 * 180%
Gras:
 
Prot:
 
Carb:
105,10g
 
42,09g
 
266,16g
- -
mer 28: 825 * 69%
Gras:
 
Prot:
 
Carb:
26,90g
 
23,94g
 
123,13g
- -
mar 27: 562 * 47%
Gras:
 
Prot:
 
Carb:
14,54g
 
13,28g
 
96,99g
- -
lun 26: 1951 * 163%
Gras:
 
Prot:
 
Carb:
73,34g
 
42,02g
 
278,32g
- -
dom 25: 1909 * 159%
Gras:
 
Prot:
 
Carb:
71,61g
 
88,46g
 
190,94g
- -
sab 24: 1366 * 114%
Gras:
 
Prot:
 
Carb:
52,42g
 
19,94g
 
201,06g
- -
ven 23: 480 * 40%
Gras:
 
Prot:
 
Carb:
21,00g
 
21,00g
 
51,00g
- -
gio 15: 554 * 46%
Gras:
 
Prot:
 
Carb:
30,97g
 
8,66g
 
58,65g
- -
mer 14: 845 * 70%
Gras:
 
Prot:
 
Carb:
20,01g
 
31,43g
 
128,92g
- -
mar 13: 1984 * 165%
Gras:
 
Prot:
 
Carb:
91,85g
 
57,72g
 
226,61g
- -
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