Calendario della Dieta di @Ikha_a_ - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
sab 21: 1346 * 112%
Gras:
 
Prot:
 
Carb:
46,16g
 
71,16g
 
162,34g
1901*  555
ven 20: 1431 * 119%
Gras:
 
Prot:
 
Carb:
54,09g
 
48,34g
 
190,22g
1934*  503
gio 19: 1253 * 104%
Gras:
 
Prot:
 
Carb:
44,69g
 
43,68g
 
170,42g
- -
mer 18: 936 * 78%
Gras:
 
Prot:
 
Carb:
28,77g
 
41,88g
 
126,22g
1820*  884
mar 17: 1056 * 88%
Gras:
 
Prot:
 
Carb:
32,48g
 
32,37g
 
159,88g
1818*  762
lun 16: 1086 * 90%
Gras:
 
Prot:
 
Carb:
25,11g
 
49,56g
 
162,88g
1804*  718
dom 15: 1136 * 95%
Gras:
 
Prot:
 
Carb:
40,55g
 
45,88g
 
150,75g
1774*  638
sab 14: 1067 * 89%
Gras:
 
Prot:
 
Carb:
21,48g
 
42,20g
 
175,88g
1781*  714
ven 13: 711 * 59%
Gras:
 
Prot:
 
Carb:
10,31g
 
32,78g
 
121,55g
1815*  1104
gio 12: 1238 * 103%
Gras:
 
Prot:
 
Carb:
41,37g
 
44,63g
 
169,93g
- -
mer 11: 668 * 56%
Gras:
 
Prot:
 
Carb:
12,66g
 
38,45g
 
98,85g
1838*  1170
mar 10: 1892 * 158%
Gras:
 
Prot:
 
Carb:
76,86g
 
76,69g
 
224,73g
1887*  5
lun 9: 1148 * 96%
Gras:
 
Prot:
 
Carb:
43,47g
 
58,52g
 
130,82g
1845*  697
dom 8: 994 * 83%
Gras:
 
Prot:
 
Carb:
61,54g
 
38,85g
 
114,08g
1788*  794
sab 7: 1400 * 117%
Gras:
 
Prot:
 
Carb:
91,71g
 
48,82g
 
94,59g
1938*  538
ven 6: 542 * 45%
Gras:
 
Prot:
 
Carb:
6,98g
 
21,72g
 
97,16g
1611*  1069
gio 5: 821 * 68%
Gras:
 
Prot:
 
Carb:
27,51g
 
38,83g
 
103,34g
1820*  999
mer 4: 1267 * 106%
Gras:
 
Prot:
 
Carb:
50,74g
 
58,07g
 
142,03g
1931*  664
mar 3: 1233 * 103%
Gras:
 
Prot:
 
Carb:
40,69g
 
39,98g
 
185,61g
1740*  507
lun 2: 1320 * 110%
Gras:
 
Prot:
 
Carb:
50,99g
 
109,71g
 
98,64g
1631*  311
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