Calendario della Dieta di anaya asrori - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2024
mer 7: 251 * 18%
Gras:
 
Prot:
 
Carb:
14,96g
 
13,49g
 
18,53g
- -
gennaio 2024
lun 29: 280 * 20%
Gras:
 
Prot:
 
Carb:
5,51g
 
12,94g
 
45,05g
- -
sab 27: 296 * 21%
Gras:
 
Prot:
 
Carb:
10,53g
 
21,11g
 
29,73g
- -
gio 25: 1177 * 84%
Gras:
 
Prot:
 
Carb:
21,89g
 
60,71g
 
183,64g
- -
mer 24: 1135 * 81%
Gras:
 
Prot:
 
Carb:
29,13g
 
49,67g
 
175,76g
- -
lun 22: 352 * 25%
Gras:
 
Prot:
 
Carb:
3,98g
 
12,65g
 
65,30g
- -
dom 21: 1291 * 92%
Gras:
 
Prot:
 
Carb:
53,85g
 
81,35g
 
118,33g
- -
sab 20: 783 * 56%
Gras:
 
Prot:
 
Carb:
35,07g
 
44,12g
 
75,22g
- -
gio 18: 1259 * 90%
Gras:
 
Prot:
 
Carb:
41,89g
 
57,88g
 
168,01g
- -
mer 17: 930 * 66%
Gras:
 
Prot:
 
Carb:
23,90g
 
27,60g
 
150,24g
- -
mar 16: 1285 * 92%
Gras:
 
Prot:
 
Carb:
28,67g
 
64,60g
 
193,52g
- -
lun 15: 1248 * 89%
Gras:
 
Prot:
 
Carb:
32,29g
 
73,70g
 
170,76g
- -
sab 13: 620 * 44%
Gras:
 
Prot:
 
Carb:
12,65g
 
21,28g
 
107,26g
- -
ven 12: 1191 * 85%
Gras:
 
Prot:
 
Carb:
28,97g
 
78,73g
 
158,72g
- -
gio 11: 1346 * 96%
Gras:
 
Prot:
 
Carb:
35,60g
 
63,50g
 
202,59g
- -
dicembre 2022
mar 6: 232 * 12%
Gras:
 
Prot:
 
Carb:
6,78g
 
13,80g
 
28,79g
- -
ottobre 2022
sab 29: 236 * 16%
Gras:
 
Prot:
 
Carb:
4,80g
 
6,71g
 
45,05g
- -
gio 27: 335 * 23%
Gras:
 
Prot:
 
Carb:
5,10g
 
8,24g
 
70,05g
- -
mar 25: 1125 * 76%
Gras:
 
Prot:
 
Carb:
24,46g
 
82,70g
 
148,96g
- -
lun 24: 519 * 35%
Gras:
 
Prot:
 
Carb:
12,81g
 
12,79g
 
95,04g
- -
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