Calendario della Dieta di rinrengoku - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2022
ven 7: 894 * 85%
Gras:
 
Prot:
 
Carb:
26,19g
 
71,20g
 
89,65g
- -
gio 6: 902 * 86%
Gras:
 
Prot:
 
Carb:
20,90g
 
73,95g
 
99,12g
- -
mer 5: 919 * 88%
Gras:
 
Prot:
 
Carb:
22,71g
 
85,66g
 
85,54g
- -
mar 4: 878 * 84%
Gras:
 
Prot:
 
Carb:
22,41g
 
77,37g
 
85,10g
- -
lun 3: 849 * 81%
Gras:
 
Prot:
 
Carb:
22,44g
 
80,00g
 
77,45g
- -
dom 2: 909 * 87%
Gras:
 
Prot:
 
Carb:
22,07g
 
83,37g
 
90,50g
- -
sab 1: 910 * 87%
Gras:
 
Prot:
 
Carb:
21,91g
 
86,49g
 
95,29g
- -
settembre 2022
ven 30: 901 * 86%
Gras:
 
Prot:
 
Carb:
23,75g
 
89,45g
 
79,91g
- -
gio 29: 911 * 87%
Gras:
 
Prot:
 
Carb:
20,51g
 
87,45g
 
92,90g
- -
mer 28: 815 * 78%
Gras:
 
Prot:
 
Carb:
23,41g
 
70,54g
 
78,33g
- -
mar 27: 941 * 90%
Gras:
 
Prot:
 
Carb:
21,09g
 
92,97g
 
94,54g
- -
lun 26: 943 * 90%
Gras:
 
Prot:
 
Carb:
23,45g
 
96,28g
 
82,12g
- -
dom 25: 908 * 86%
Gras:
 
Prot:
 
Carb:
24,19g
 
86,45g
 
89,39g
- -
sab 24: 912 * 87%
Gras:
 
Prot:
 
Carb:
20,30g
 
91,29g
 
89,28g
- -
ven 23: 802 * 76%
Gras:
 
Prot:
 
Carb:
17,94g
 
69,86g
 
91,99g
- -
gio 22: 890 * 85%
Gras:
 
Prot:
 
Carb:
25,10g
 
73,18g
 
95,25g
- -
mer 21: 887 * 84%
Gras:
 
Prot:
 
Carb:
20,82g
 
77,26g
 
97,56g
- -
mar 20: 878 * 84%
Gras:
 
Prot:
 
Carb:
21,70g
 
81,63g
 
88,80g
- -
lun 19: 868 * 83%
Gras:
 
Prot:
 
Carb:
22,99g
 
81,72g
 
81,95g
- -
dom 18: 812 * 77%
Gras:
 
Prot:
 
Carb:
19,70g
 
71,11g
 
86,61g
- -
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