Calendario della Dieta di Helenfit999 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
sab 7: 464 * 21%
Gras:
 
Prot:
 
Carb:
19,66g
 
26,90g
 
45,46g
- -
ven 6: 180 * 8%
Gras:
 
Prot:
 
Carb:
3,60g
 
32,40g
 
5,94g
- -
gio 5: 536 * 24%
Gras:
 
Prot:
 
Carb:
19,42g
 
28,10g
 
64,52g
- -
mer 4: 181 * 8%
Gras:
 
Prot:
 
Carb:
8,14g
 
23,70g
 
0,99g
- -
mar 3: 15 * 1%
Gras:
 
Prot:
 
Carb:
0,30g
 
1,59g
 
0,95g
- -
lun 2: 222 * 10%
Gras:
 
Prot:
 
Carb:
13,80g
 
4,74g
 
18,95g
- -
dom 1: 409 * 19%
Gras:
 
Prot:
 
Carb:
27,81g
 
7,22g
 
33,95g
- -
agosto 2024
sab 31: 41 * 2%
Gras:
 
Prot:
 
Carb:
0,40g
 
2,19g
 
6,90g
- -
ven 30: 120 * 5%
Gras:
 
Prot:
 
Carb:
0,69g
 
2,88g
 
27,90g
- -
gio 29: 15 * 1%
Gras:
 
Prot:
 
Carb:
0,30g
 
1,59g
 
0,95g
- -
mer 28: 135 * 6%
Gras:
 
Prot:
 
Carb:
2,49g
 
21,59g
 
7,26g
- -
mar 27: 1501 * 68%
Gras:
 
Prot:
 
Carb:
41,63g
 
87,23g
 
207,90g
1177*  324
lun 26: 1405 * 64%
Gras:
 
Prot:
 
Carb:
44,45g
 
91,40g
 
166,85g
2760*  1355
dom 25: 920 * 42%
Gras:
 
Prot:
 
Carb:
61,09g
 
34,33g
 
64,55g
2329*  1409
sab 24: 3600 * 164%
Gras:
 
Prot:
 
Carb:
187,57g
 
133,25g
 
345,77g
2333*  1267
ven 23: 1880 * 85%
Gras:
 
Prot:
 
Carb:
83,42g
 
59,01g
 
231,59g
2540*  660
gio 22: 1573 * 72%
Gras:
 
Prot:
 
Carb:
50,36g
 
96,66g
 
190,40g
2327*  754
mer 21: 1691 * 77%
Gras:
 
Prot:
 
Carb:
49,86g
 
122,52g
 
193,19g
2726*  1035
mar 20: 1611 * 73%
Gras:
 
Prot:
 
Carb:
42,83g
 
126,33g
 
173,15g
2667*  1056
lun 19: - - 2110* -
dom 18: - - 2129* -
sab 17: 2001 * 91%
Gras:
 
Prot:
 
Carb:
91,50g
 
109,54g
 
190,14g
2330*  329
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