Calendario della Dieta di pharara1234 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2022
sab 15: 558 * 40%
Gras:
 
Prot:
 
Carb:
15,93g
 
10,99g
 
94,59g
- -
gio 13: 1492 * 107%
Gras:
 
Prot:
 
Carb:
65,00g
 
75,92g
 
152,15g
- -
mer 12: 787 * 56%
Gras:
 
Prot:
 
Carb:
42,75g
 
67,13g
 
30,40g
- -
mar 11: 989 * 71%
Gras:
 
Prot:
 
Carb:
46,32g
 
31,74g
 
109,91g
- -
lun 10: 1584 * 113%
Gras:
 
Prot:
 
Carb:
69,71g
 
72,16g
 
171,74g
- -
dom 9: 1537 * 110%
Gras:
 
Prot:
 
Carb:
86,02g
 
55,12g
 
138,68g
- -
sab 8: 1068 * 76%
Gras:
 
Prot:
 
Carb:
39,07g
 
40,92g
 
134,31g
- -
ven 7: 1534 * 110%
Gras:
 
Prot:
 
Carb:
88,09g
 
84,12g
 
114,76g
- -
gio 6: 1313 * 94%
Gras:
 
Prot:
 
Carb:
75,90g
 
32,76g
 
132,22g
- -
mer 5: 1186 * 85%
Gras:
 
Prot:
 
Carb:
54,07g
 
68,61g
 
91,42g
- -
mar 4: 1367 * 98%
Gras:
 
Prot:
 
Carb:
59,80g
 
90,47g
 
122,63g
- -
lun 3: 1374 * 98%
Gras:
 
Prot:
 
Carb:
66,14g
 
94,85g
 
108,00g
- -
dom 2: 1007 * 72%
Gras:
 
Prot:
 
Carb:
38,27g
 
59,06g
 
93,83g
- -
sab 1: 2182 * 156%
Gras:
 
Prot:
 
Carb:
127,58g
 
95,89g
 
165,39g
- -
settembre 2022
ven 30: 1362 * 97%
Gras:
 
Prot:
 
Carb:
65,65g
 
79,59g
 
113,92g
- -
gio 29: 1163 * 83%
Gras:
 
Prot:
 
Carb:
34,34g
 
59,95g
 
160,56g
- -
mer 28: 1404 * 100%
Gras:
 
Prot:
 
Carb:
48,32g
 
56,88g
 
189,10g
- -
mar 27: 1223 * 76%
Gras:
 
Prot:
 
Carb:
42,95g
 
59,43g
 
153,39g
- -
lun 26: 1390 * 87%
Gras:
 
Prot:
 
Carb:
52,74g
 
40,75g
 
197,05g
- -
dom 25: 2789 * 174%
Gras:
 
Prot:
 
Carb:
135,33g
 
144,73g
 
260,73g
- -
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