Calendario della Dieta di Iskander84kg - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
sab 6: 2475 * 141%
Gras:
 
Prot:
 
Carb:
73,68g
 
173,97g
 
276,30g
- -
gio 4: 1322 * 76%
Gras:
 
Prot:
 
Carb:
70,41g
 
22,86g
 
146,76g
- -
mar 2: 876 * 50%
Gras:
 
Prot:
 
Carb:
40,60g
 
17,70g
 
110,70g
- -
lun 1: 2221 * 127%
Gras:
 
Prot:
 
Carb:
125,61g
 
106,47g
 
168,58g
- -
giugno 2024
dom 30: 2547 * 146%
Gras:
 
Prot:
 
Carb:
86,23g
 
192,95g
 
243,44g
- -
sab 29: 2465 * 141%
Gras:
 
Prot:
 
Carb:
98,30g
 
118,40g
 
257,49g
- -
ven 28: 2328 * 133%
Gras:
 
Prot:
 
Carb:
103,85g
 
104,06g
 
248,37g
- -
gio 27: 1641 * 94%
Gras:
 
Prot:
 
Carb:
45,71g
 
59,07g
 
256,56g
- -
mer 26: 1541 * 88%
Gras:
 
Prot:
 
Carb:
64,93g
 
51,68g
 
169,64g
- -
lun 24: 2424 * 139%
Gras:
 
Prot:
 
Carb:
90,13g
 
96,18g
 
307,62g
- -
ven 21: 851 * 49%
Gras:
 
Prot:
 
Carb:
19,05g
 
81,71g
 
88,24g
- -
gio 20: 1947 * 111%
Gras:
 
Prot:
 
Carb:
54,26g
 
145,01g
 
218,42g
- -
dom 16: 660 * 38%
Gras:
 
Prot:
 
Carb:
8,55g
 
47,46g
 
99,90g
- -
sab 15: 1256 * 72%
Gras:
 
Prot:
 
Carb:
42,86g
 
57,98g
 
160,37g
- -
ven 14: 1867 * 107%
Gras:
 
Prot:
 
Carb:
41,14g
 
150,98g
 
245,84g
- -
gio 13: 2122 * 121%
Gras:
 
Prot:
 
Carb:
57,81g
 
126,22g
 
291,42g
- -
mer 12: 1364 * 78%
Gras:
 
Prot:
 
Carb:
25,60g
 
108,37g
 
178,80g
- -
mar 11: 2817 * 161%
Gras:
 
Prot:
 
Carb:
143,58g
 
172,45g
 
207,12g
- -
lun 10: 1588 * 91%
Gras:
 
Prot:
 
Carb:
32,96g
 
131,87g
 
181,78g
- -
dom 9: 2397 * 137%
Gras:
 
Prot:
 
Carb:
55,82g
 
115,02g
 
363,46g
- -
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