Calendario della Dieta di Öyküm.T - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2022
lun 24: 995 * 37%
Gras:
 
Prot:
 
Carb:
66,12g
 
49,16g
 
59,23g
- -
dom 23: 2208 * 82%
Gras:
 
Prot:
 
Carb:
107,96g
 
114,59g
 
204,88g
- -
sab 22: 1638 * 61%
Gras:
 
Prot:
 
Carb:
75,77g
 
62,53g
 
179,70g
- -
ven 21: 1681 * 62%
Gras:
 
Prot:
 
Carb:
103,59g
 
103,99g
 
83,53g
- -
gio 20: 1538 * 57%
Gras:
 
Prot:
 
Carb:
73,36g
 
71,85g
 
150,35g
- -
giugno 2022
mer 29: 1867 * 72%
Gras:
 
Prot:
 
Carb:
77,30g
 
66,04g
 
229,16g
3518*  1651
mar 28: 3104 * 119%
Gras:
 
Prot:
 
Carb:
129,51g
 
88,90g
 
387,91g
4285*  1181
lun 27: 1560 * 60%
Gras:
 
Prot:
 
Carb:
59,08g
 
72,20g
 
182,28g
3019*  1459
dom 26: 2551 * 98%
Gras:
 
Prot:
 
Carb:
108,18g
 
95,18g
 
298,56g
4191*  1640
sab 25: 1398 * 48%
Gras:
 
Prot:
 
Carb:
40,17g
 
95,42g
 
164,93g
4266*  2868
ven 24: 1505 * 52%
Gras:
 
Prot:
 
Carb:
48,78g
 
107,54g
 
162,26g
4266*  2761
gio 23: 1591 * 55%
Gras:
 
Prot:
 
Carb:
59,15g
 
89,80g
 
171,37g
4148*  2557
mer 22: 1496 * 50%
Gras:
 
Prot:
 
Carb:
53,56g
 
57,64g
 
209,89g
4081*  2585
mar 21: 2128 * 71%
Gras:
 
Prot:
 
Carb:
89,91g
 
99,51g
 
222,04g
3779*  1651
lun 20: 1741 * 58%
Gras:
 
Prot:
 
Carb:
73,08g
 
61,96g
 
215,75g
3767*  2026
dom 19: 1668 * 56%
Gras:
 
Prot:
 
Carb:
52,55g
 
59,67g
 
236,79g
3454*  1786
sab 18: 2084 * 69%
Gras:
 
Prot:
 
Carb:
79,12g
 
116,56g
 
224,80g
3741*  1657
ven 17: 1385 * 46%
Gras:
 
Prot:
 
Carb:
56,98g
 
110,02g
 
104,55g
3442*  2057
gio 16: 1422 * 47%
Gras:
 
Prot:
 
Carb:
42,73g
 
111,00g
 
144,02g
4232*  2810
mer 15: 1713 * 57%
Gras:
 
Prot:
 
Carb:
68,49g
 
91,53g
 
172,00g
4990*  3277
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