Calendario della Dieta di neroargento - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2023
mer 13: 196 * 26%
Gras:
 
Prot:
 
Carb:
3,95g
 
27,90g
 
12,01g
- -
sab 9: 550 * 73%
Gras:
 
Prot:
 
Carb:
7,26g
 
112,81g
 
4,52g
- -
ven 8: 536 * 71%
Gras:
 
Prot:
 
Carb:
7,22g
 
112,68g
 
3,82g
- -
mer 6: 550 * 73%
Gras:
 
Prot:
 
Carb:
7,26g
 
112,81g
 
4,52g
- -
mar 5: 550 * 73%
Gras:
 
Prot:
 
Carb:
7,26g
 
112,81g
 
4,52g
- -
lun 4: 520 * 69%
Gras:
 
Prot:
 
Carb:
7,99g
 
96,03g
 
13,71g
- -
dom 3: 511 * 68%
Gras:
 
Prot:
 
Carb:
7,40g
 
94,69g
 
11,18g
- -
ven 1: 518 * 69%
Gras:
 
Prot:
 
Carb:
22,99g
 
51,28g
 
21,68g
- -
novembre 2023
gio 30: 497 * 66%
Gras:
 
Prot:
 
Carb:
20,85g
 
43,24g
 
27,88g
- -
mer 29: 497 * 66%
Gras:
 
Prot:
 
Carb:
20,85g
 
43,24g
 
27,88g
- -
lun 27: 549 * 73%
Gras:
 
Prot:
 
Carb:
19,86g
 
67,50g
 
16,80g
- -
dom 26: 114 * 15%
Gras:
 
Prot:
 
Carb:
7,82g
 
9,27g
 
0,83g
- -
sab 25: 493 * 66%
Gras:
 
Prot:
 
Carb:
24,20g
 
43,65g
 
19,37g
- -
ven 24: 493 * 66%
Gras:
 
Prot:
 
Carb:
24,20g
 
43,65g
 
19,37g
- -
gio 23: 462 * 62%
Gras:
 
Prot:
 
Carb:
19,95g
 
39,34g
 
25,88g
- -
mer 22: 497 * 66%
Gras:
 
Prot:
 
Carb:
20,85g
 
43,24g
 
27,88g
- -
mar 21: 497 * 66%
Gras:
 
Prot:
 
Carb:
20,85g
 
43,24g
 
27,88g
- -
lun 20: 497 * 66%
Gras:
 
Prot:
 
Carb:
20,85g
 
43,24g
 
27,88g
- -
dom 19: 497 * 66%
Gras:
 
Prot:
 
Carb:
20,85g
 
43,24g
 
27,88g
- -
sab 18: 452 * 60%
Gras:
 
Prot:
 
Carb:
16,55g
 
35,73g
 
33,89g
- -
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