Calendario della Dieta di JBranham1981 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2022
sab 19: 528 * 29%
Gras:
 
Prot:
 
Carb:
9,06g
 
17,43g
 
98,04g
- -
ottobre 2022
sab 1: - - 1930* -
luglio 2022
gio 7: 1684 * 94%
Gras:
 
Prot:
 
Carb:
43,34g
 
70,33g
 
255,76g
- -
mer 6: 756 * 42%
Gras:
 
Prot:
 
Carb:
15,89g
 
30,29g
 
126,95g
- -
mar 5: 1476 * 82%
Gras:
 
Prot:
 
Carb:
58,89g
 
50,29g
 
192,95g
1952*  476
lun 4: 331 * 18%
Gras:
 
Prot:
 
Carb:
8,00g
 
9,00g
 
55,00g
1965*  1634
dom 3: 1058 * 59%
Gras:
 
Prot:
 
Carb:
43,80g
 
47,80g
 
133,54g
2144*  1086
sab 2: 1531 * 85%
Gras:
 
Prot:
 
Carb:
55,85g
 
40,76g
 
153,04g
2037*  506
ven 1: 1415 * 79%
Gras:
 
Prot:
 
Carb:
39,15g
 
48,36g
 
225,32g
2008*  593
giugno 2022
gio 30: 726 * 40%
Gras:
 
Prot:
 
Carb:
14,89g
 
37,29g
 
112,95g
1887*  1161
mer 29: 1145 * 64%
Gras:
 
Prot:
 
Carb:
35,66g
 
62,39g
 
149,91g
1989*  844
mar 28: 1480 * 82%
Gras:
 
Prot:
 
Carb:
29,26g
 
64,74g
 
243,19g
2001*  521
lun 27: 1200 * 67%
Gras:
 
Prot:
 
Carb:
40,39g
 
78,99g
 
134,29g
1976*  776
dom 26: 1500 * 83%
Gras:
 
Prot:
 
Carb:
52,79g
 
58,90g
 
151,35g
- -
sab 25: 752 * 42%
Gras:
 
Prot:
 
Carb:
26,87g
 
37,19g
 
97,92g
1998*  1246
ven 24: 1654 * 92%
Gras:
 
Prot:
 
Carb:
59,95g
 
76,79g
 
213,17g
1978*  324
gio 23: 1456 * 81%
Gras:
 
Prot:
 
Carb:
36,63g
 
38,35g
 
253,85g
- -
mer 22: 1405 * 78%
Gras:
 
Prot:
 
Carb:
56,51g
 
41,32g
 
174,76g
2015*  610
mar 21: - - 1925* -
lun 20: 887 * 49%
Gras:
 
Prot:
 
Carb:
39,69g
 
44,08g
 
95,88g
2042*  1155
dom 19: 331 * 18%
Gras:
 
Prot:
 
Carb:
16,00g
 
15,00g
 
33,00g
2063*  1732
sab 18: 1232 * 68%
Gras:
 
Prot:
 
Carb:
38,89g
 
43,37g
 
175,34g
2079*  847
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