Calendario della Dieta di Ex_88,20Kg✨ - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 20: 1968 * 91%
Gras:
 
Prot:
 
Carb:
79,55g
 
131,17g
 
179,31g
- -
gio 19: 1964 * 91%
Gras:
 
Prot:
 
Carb:
68,85g
 
132,17g
 
198,60g
- -
mer 18: 2379 * 111%
Gras:
 
Prot:
 
Carb:
91,34g
 
130,62g
 
259,50g
- -
mar 17: 2104 * 98%
Gras:
 
Prot:
 
Carb:
83,55g
 
132,33g
 
197,00g
- -
lun 16: 2156 * 100%
Gras:
 
Prot:
 
Carb:
76,17g
 
134,62g
 
226,09g
- -
sab 14: 2153 * 100%
Gras:
 
Prot:
 
Carb:
74,88g
 
125,28g
 
237,18g
- -
ven 13: 2134 * 99%
Gras:
 
Prot:
 
Carb:
82,80g
 
127,76g
 
210,15g
- -
gio 12: 2093 * 97%
Gras:
 
Prot:
 
Carb:
83,71g
 
139,52g
 
190,06g
- -
mer 11: 1544 * 72%
Gras:
 
Prot:
 
Carb:
55,31g
 
107,91g
 
145,98g
- -
mar 10: 2104 * 98%
Gras:
 
Prot:
 
Carb:
62,20g
 
117,23g
 
259,03g
- -
lun 9: 2165 * 101%
Gras:
 
Prot:
 
Carb:
75,89g
 
138,36g
 
223,94g
- -
dom 8: 2107 * 98%
Gras:
 
Prot:
 
Carb:
67,10g
 
130,66g
 
238,20g
- -
sab 7: 149 * 7%
Gras:
 
Prot:
 
Carb:
7,74g
 
3,39g
 
18,54g
- -
ven 6: 2141 * 99%
Gras:
 
Prot:
 
Carb:
76,56g
 
144,23g
 
211,64g
- -
gio 5: 2254 * 105%
Gras:
 
Prot:
 
Carb:
85,59g
 
143,27g
 
217,59g
- -
mer 4: 2144 * 100%
Gras:
 
Prot:
 
Carb:
72,15g
 
149,40g
 
210,61g
- -
mar 3: 2000 * 93%
Gras:
 
Prot:
 
Carb:
68,46g
 
123,15g
 
221,95g
- -
lun 2: 1980 * 92%
Gras:
 
Prot:
 
Carb:
65,83g
 
134,08g
 
205,61g
- -
agosto 2024
sab 31: 1920 * 89%
Gras:
 
Prot:
 
Carb:
59,60g
 
136,24g
 
197,54g
- -
ven 30: 2153 * 100%
Gras:
 
Prot:
 
Carb:
78,93g
 
146,08g
 
211,41g
- -
Ottieni l’app
    
© 2024 FatSecret. Tutti i diritti riservati.