Calendario della Dieta di Re Rufato - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mer 18: 669 * 33%
Gras:
 
Prot:
 
Carb:
21,78g
 
44,49g
 
83,24g
- -
mar 17: 1522 * 76%
Gras:
 
Prot:
 
Carb:
41,98g
 
155,40g
 
135,91g
- -
lun 16: 1709 * 85%
Gras:
 
Prot:
 
Carb:
44,89g
 
175,41g
 
165,19g
- -
dom 15: 1746 * 87%
Gras:
 
Prot:
 
Carb:
61,50g
 
155,01g
 
153,44g
- -
sab 14: 1770 * 88%
Gras:
 
Prot:
 
Carb:
42,69g
 
153,91g
 
206,22g
2270*  500
ven 13: 1847 * 92%
Gras:
 
Prot:
 
Carb:
56,16g
 
204,05g
 
142,92g
1715*  132
gio 12: 1896 * 95%
Gras:
 
Prot:
 
Carb:
41,87g
 
194,96g
 
199,63g
1721*  175
mer 11: 1470 * 74%
Gras:
 
Prot:
 
Carb:
41,66g
 
153,80g
 
124,36g
1721*  251
mar 10: 1542 * 77%
Gras:
 
Prot:
 
Carb:
44,27g
 
151,48g
 
140,45g
1721*  179
lun 9: 1662 * 83%
Gras:
 
Prot:
 
Carb:
43,89g
 
176,33g
 
146,25g
1721*  59
dom 8: 1763 * 88%
Gras:
 
Prot:
 
Carb:
55,11g
 
194,97g
 
122,60g
1340*  423
sab 7: 1881 * 94%
Gras:
 
Prot:
 
Carb:
48,19g
 
173,43g
 
199,51g
2264*  383
ven 6: 1902 * 95%
Gras:
 
Prot:
 
Carb:
55,21g
 
225,47g
 
132,10g
- -
gio 5: 1612 * 81%
Gras:
 
Prot:
 
Carb:
43,52g
 
137,56g
 
179,87g
1724*  112
mer 4: 1749 * 87%
Gras:
 
Prot:
 
Carb:
57,90g
 
153,82g
 
165,69g
1721*  28
mar 3: 1754 * 88%
Gras:
 
Prot:
 
Carb:
51,18g
 
168,33g
 
169,62g
1727*  27
lun 2: 1721 * 86%
Gras:
 
Prot:
 
Carb:
54,73g
 
128,24g
 
194,87g
1721*
dom 1: 1755 * 88%
Gras:
 
Prot:
 
Carb:
74,70g
 
150,91g
 
122,54g
1346*  409
agosto 2024
sab 31: 1815 * 91%
Gras:
 
Prot:
 
Carb:
57,85g
 
183,28g
 
151,66g
2270*  455
ven 30: 1895 * 95%
Gras:
 
Prot:
 
Carb:
46,02g
 
210,12g
 
168,13g
1721*  174
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