Calendario della Dieta di n.krieger - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mar 17: 1404 * 51%
Gras:
 
Prot:
 
Carb:
25,83g
 
135,40g
 
157,88g
- -
lun 16: 2460 * 89%
Gras:
 
Prot:
 
Carb:
52,37g
 
172,69g
 
311,29g
- -
dom 15: 2497 * 90%
Gras:
 
Prot:
 
Carb:
61,98g
 
163,36g
 
314,55g
- -
sab 14: 2115 * 76%
Gras:
 
Prot:
 
Carb:
37,32g
 
157,91g
 
288,95g
- -
ven 13: 2263 * 82%
Gras:
 
Prot:
 
Carb:
48,83g
 
152,28g
 
294,60g
- -
gio 12: 2307 * 83%
Gras:
 
Prot:
 
Carb:
45,31g
 
153,35g
 
307,01g
622*  1685
mer 11: 2031 * 73%
Gras:
 
Prot:
 
Carb:
42,66g
 
143,23g
 
261,23g
1063*  968
mar 10: 2153 * 78%
Gras:
 
Prot:
 
Carb:
49,86g
 
147,98g
 
283,59g
2479*  326
lun 9: 3144 * 113%
Gras:
 
Prot:
 
Carb:
62,04g
 
225,41g
 
425,40g
2485*  659
dom 8: 2308 * 83%
Gras:
 
Prot:
 
Carb:
49,77g
 
159,74g
 
312,11g
2446*  138
sab 7: 2183 * 79%
Gras:
 
Prot:
 
Carb:
44,52g
 
143,73g
 
308,50g
2311*  128
ven 6: 2391 * 86%
Gras:
 
Prot:
 
Carb:
55,83g
 
167,41g
 
297,37g
2102*  289
gio 5: 2274 * 82%
Gras:
 
Prot:
 
Carb:
43,21g
 
146,08g
 
329,06g
2269*  5
mer 4: 2308 * 83%
Gras:
 
Prot:
 
Carb:
49,30g
 
167,15g
 
296,30g
2231*  77
mar 3: 2273 * 82%
Gras:
 
Prot:
 
Carb:
42,65g
 
156,42g
 
313,99g
2165*  108
lun 2: 4523 * 163%
Gras:
 
Prot:
 
Carb:
192,11g
 
228,43g
 
466,68g
2401*  2122
dom 1: 2253 * 81%
Gras:
 
Prot:
 
Carb:
43,05g
 
154,51g
 
306,99g
2319*  66
agosto 2024
sab 31: 2572 * 93%
Gras:
 
Prot:
 
Carb:
64,51g
 
162,37g
 
321,41g
2047*  525
ven 30: 2432 * 88%
Gras:
 
Prot:
 
Carb:
58,43g
 
160,66g
 
301,15g
1725*  707
gio 29: 2464 * 89%
Gras:
 
Prot:
 
Carb:
52,04g
 
170,37g
 
313,95g
2324*  140
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