Calendario della Dieta di ZeeR1981 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2022
ven 5: 1383 * 86%
Gras:
 
Prot:
 
Carb:
73,78g
 
82,95g
 
98,35g
- -
gio 4: 1346 * 84%
Gras:
 
Prot:
 
Carb:
61,82g
 
61,29g
 
136,53g
- -
mer 3: 1366 * 85%
Gras:
 
Prot:
 
Carb:
73,95g
 
67,48g
 
107,67g
- -
mar 2: 1470 * 92%
Gras:
 
Prot:
 
Carb:
107,74g
 
42,92g
 
83,28g
- -
lun 1: 845 * 53%
Gras:
 
Prot:
 
Carb:
50,77g
 
35,21g
 
59,69g
- -
luglio 2022
mer 27: 1522 * 95%
Gras:
 
Prot:
 
Carb:
80,41g
 
69,28g
 
135,30g
- -
mar 26: 1810 * 113%
Gras:
 
Prot:
 
Carb:
90,12g
 
136,61g
 
122,97g
- -
lun 25: 1865 * 117%
Gras:
 
Prot:
 
Carb:
81,30g
 
178,57g
 
108,09g
- -
dom 24: 1597 * 100%
Gras:
 
Prot:
 
Carb:
61,66g
 
68,86g
 
168,33g
- -
sab 23: 2409 * 151%
Gras:
 
Prot:
 
Carb:
106,68g
 
131,53g
 
203,85g
- -
ven 22: 1632 * 102%
Gras:
 
Prot:
 
Carb:
79,39g
 
73,50g
 
151,67g
- -
gio 21: 1593 * 100%
Gras:
 
Prot:
 
Carb:
67,63g
 
79,65g
 
166,56g
- -
mer 20: 1160 * 72%
Gras:
 
Prot:
 
Carb:
52,67g
 
63,79g
 
108,87g
- -
mar 19: 1505 * 94%
Gras:
 
Prot:
 
Carb:
63,51g
 
88,14g
 
145,91g
- -
lun 18: 1259 * 79%
Gras:
 
Prot:
 
Carb:
46,56g
 
73,99g
 
136,12g
- -
dom 17: 1334 * 83%
Gras:
 
Prot:
 
Carb:
41,28g
 
57,88g
 
182,56g
- -
sab 16: 2230 * 139%
Gras:
 
Prot:
 
Carb:
70,90g
 
83,43g
 
175,63g
- -
ven 15: 1620 * 101%
Gras:
 
Prot:
 
Carb:
83,60g
 
66,44g
 
154,62g
- -
gio 14: 1515 * 95%
Gras:
 
Prot:
 
Carb:
49,67g
 
114,81g
 
145,47g
- -
mer 13: 1604 * 100%
Gras:
 
Prot:
 
Carb:
98,82g
 
56,47g
 
123,40g
- -
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