Calendario della Dieta di travfourr - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
sab 29: 2035 * 81%
Gras:
 
Prot:
 
Carb:
68,04g
 
193,11g
 
181,32g
1906*  129
ven 28: 3186 * 127%
Gras:
 
Prot:
 
Carb:
75,72g
 
353,45g
 
315,10g
2947*  239
gio 27: 2427 * 110%
Gras:
 
Prot:
 
Carb:
69,51g
 
288,65g
 
181,79g
3487*  1060
mer 26: 2174 * 99%
Gras:
 
Prot:
 
Carb:
69,85g
 
239,30g
 
154,20g
2425*  251
mar 25: 2231 * 101%
Gras:
 
Prot:
 
Carb:
56,06g
 
224,44g
 
219,31g
3986*  1755
lun 24: 2161 * 98%
Gras:
 
Prot:
 
Carb:
46,07g
 
242,16g
 
205,14g
3629*  1468
dom 23: - - 3327* -
ven 14: 2437 * 111%
Gras:
 
Prot:
 
Carb:
85,91g
 
249,94g
 
189,33g
3339*  902
gio 13: 2368 * 139%
Gras:
 
Prot:
 
Carb:
50,95g
 
323,91g
 
154,25g
3868*  1500
mer 12: 2476 * 146%
Gras:
 
Prot:
 
Carb:
69,27g
 
276,66g
 
209,64g
3492*  1016
mar 11: 2257 * 133%
Gras:
 
Prot:
 
Carb:
44,45g
 
285,18g
 
200,75g
3510*  1253
lun 10: 2361 * 139%
Gras:
 
Prot:
 
Carb:
68,68g
 
246,37g
 
192,53g
4239*  1878
dom 9: 2060 * 121%
Gras:
 
Prot:
 
Carb:
51,45g
 
253,43g
 
151,41g
4219*  2159
sab 8: 2334 * 137%
Gras:
 
Prot:
 
Carb:
61,34g
 
233,56g
 
232,49g
3396*  1062
ven 7: 2093 * 123%
Gras:
 
Prot:
 
Carb:
35,68g
 
268,24g
 
185,53g
3798*  1705
gio 6: 1800 * 106%
Gras:
 
Prot:
 
Carb:
35,62g
 
249,95g
 
125,07g
4122*  2322
mer 5: 1656 * 97%
Gras:
 
Prot:
 
Carb:
26,18g
 
222,87g
 
136,19g
3978*  2322
mar 4: 1759 * 103%
Gras:
 
Prot:
 
Carb:
28,28g
 
245,38g
 
130,53g
3789*  2030
lun 3: 1611 * 95%
Gras:
 
Prot:
 
Carb:
25,18g
 
221,37g
 
123,69g
3510*  1899
dom 2: 2116 * 124%
Gras:
 
Prot:
 
Carb:
58,92g
 
225,85g
 
166,07g
3444*  1328
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