Calendario della Dieta di JonathanMartos - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
mer 28: 1014 * 68%
Gras:
 
Prot:
 
Carb:
51,38g
 
77,66g
 
57,74g
- -
dom 25: 646 * 43%
Gras:
 
Prot:
 
Carb:
29,56g
 
63,34g
 
29,05g
- -
sab 24: 2046 * 136%
Gras:
 
Prot:
 
Carb:
91,54g
 
167,00g
 
137,93g
- -
lun 19: 835 * 56%
Gras:
 
Prot:
 
Carb:
37,42g
 
48,12g
 
81,42g
- -
mar 13: 999 * 67%
Gras:
 
Prot:
 
Carb:
33,02g
 
94,34g
 
84,20g
- -
sab 10: 760 * 51%
Gras:
 
Prot:
 
Carb:
48,12g
 
55,54g
 
24,96g
- -
mar 6: 1528 * 102%
Gras:
 
Prot:
 
Carb:
64,21g
 
84,11g
 
158,90g
- -
dom 4: 294 * 20%
Gras:
 
Prot:
 
Carb:
19,78g
 
25,24g
 
1,62g
- -
luglio 2024
dom 21: 825 * 55%
Gras:
 
Prot:
 
Carb:
40,49g
 
69,46g
 
40,63g
- -
sab 20: 2757 * 184%
Gras:
 
Prot:
 
Carb:
115,97g
 
141,43g
 
282,53g
- -
ven 12: 1650 * 110%
Gras:
 
Prot:
 
Carb:
62,60g
 
117,31g
 
163,53g
- -
lun 8: 1093 * 73%
Gras:
 
Prot:
 
Carb:
38,93g
 
91,59g
 
103,16g
- -
gio 4: 1332 * 89%
Gras:
 
Prot:
 
Carb:
50,64g
 
78,63g
 
148,53g
- -
mer 3: 1358 * 91%
Gras:
 
Prot:
 
Carb:
69,05g
 
118,88g
 
66,08g
- -
lun 1: 1622 * 108%
Gras:
 
Prot:
 
Carb:
79,49g
 
122,81g
 
105,97g
- -
giugno 2024
dom 30: 2390 * 159%
Gras:
 
Prot:
 
Carb:
108,33g
 
188,41g
 
171,24g
- -
ven 28: 419 * 28%
Gras:
 
Prot:
 
Carb:
9,63g
 
32,45g
 
53,41g
- -
gio 27: 1562 * 104%
Gras:
 
Prot:
 
Carb:
44,16g
 
120,04g
 
175,43g
- -
mer 26: 2186 * 146%
Gras:
 
Prot:
 
Carb:
85,10g
 
124,18g
 
240,65g
- -
mar 25: 1175 * 78%
Gras:
 
Prot:
 
Carb:
25,62g
 
92,94g
 
150,56g
- -
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