Calendario della Dieta di FrancescaContro - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mer 25: 1276 * 90%
Gras:
 
Prot:
 
Carb:
47,84g
 
77,37g
 
130,86g
- -
lun 23: 1424 * 101%
Gras:
 
Prot:
 
Carb:
56,24g
 
82,19g
 
146,83g
- -
mer 18: 1442 * 102%
Gras:
 
Prot:
 
Carb:
50,84g
 
94,18g
 
149,94g
- -
mar 17: 1399 * 99%
Gras:
 
Prot:
 
Carb:
42,18g
 
93,45g
 
156,05g
- -
gio 12: 1320 * 94%
Gras:
 
Prot:
 
Carb:
32,24g
 
90,28g
 
165,72g
- -
mer 11: 53 * 4%
Gras:
 
Prot:
 
Carb:
0,66g
 
1,53g
 
10,12g
- -
mar 10: 1685 * 120%
Gras:
 
Prot:
 
Carb:
57,11g
 
118,69g
 
167,99g
- -
lun 9: 1781 * 126%
Gras:
 
Prot:
 
Carb:
67,67g
 
122,65g
 
168,39g
- -
dom 8: 1577 * 112%
Gras:
 
Prot:
 
Carb:
44,01g
 
85,94g
 
211,15g
- -
sab 7: 1689 * 120%
Gras:
 
Prot:
 
Carb:
38,87g
 
77,88g
 
262,37g
- -
ven 6: 1366 * 97%
Gras:
 
Prot:
 
Carb:
45,38g
 
91,50g
 
145,04g
- -
gio 5: 1547 * 110%
Gras:
 
Prot:
 
Carb:
46,05g
 
91,48g
 
191,95g
- -
mer 4: 1317 * 93%
Gras:
 
Prot:
 
Carb:
40,75g
 
86,02g
 
149,70g
- -
mar 3: 1402 * 99%
Gras:
 
Prot:
 
Carb:
47,74g
 
91,56g
 
151,73g
- -
lun 2: 1429 * 101%
Gras:
 
Prot:
 
Carb:
52,58g
 
89,03g
 
149,31g
- -
dom 1: 1955 * 139%
Gras:
 
Prot:
 
Carb:
100,16g
 
51,93g
 
209,70g
- -
agosto 2024
sab 31: 1652 * 117%
Gras:
 
Prot:
 
Carb:
42,81g
 
65,31g
 
257,87g
- -
ven 30: 1435 * 102%
Gras:
 
Prot:
 
Carb:
44,32g
 
93,64g
 
167,98g
- -
gio 29: 1474 * 105%
Gras:
 
Prot:
 
Carb:
51,31g
 
94,74g
 
156,25g
- -
mer 28: 1550 * 110%
Gras:
 
Prot:
 
Carb:
46,15g
 
95,23g
 
192,45g
- -
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