Calendario della Dieta di yuliya_yuliya1993 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mer 25: 412 * 31%
Gras:
 
Prot:
 
Carb:
25,87g
 
21,04g
 
22,73g
- -
mer 18: 336 * 25%
Gras:
 
Prot:
 
Carb:
26,00g
 
19,76g
 
7,84g
- -
mar 17: 370 * 28%
Gras:
 
Prot:
 
Carb:
12,57g
 
16,42g
 
47,16g
- -
ven 13: 474 * 35%
Gras:
 
Prot:
 
Carb:
27,90g
 
7,05g
 
43,50g
- -
gio 12: 1378 * 103%
Gras:
 
Prot:
 
Carb:
64,82g
 
84,54g
 
110,49g
- -
mer 11: 370 * 28%
Gras:
 
Prot:
 
Carb:
16,60g
 
24,80g
 
30,20g
- -
lun 9: 1100 * 82%
Gras:
 
Prot:
 
Carb:
52,70g
 
61,91g
 
89,96g
- -
dom 8: 705 * 52%
Gras:
 
Prot:
 
Carb:
27,43g
 
54,57g
 
57,45g
- -
sab 7: 426 * 32%
Gras:
 
Prot:
 
Carb:
24,16g
 
24,51g
 
29,10g
- -
mer 4: 822 * 61%
Gras:
 
Prot:
 
Carb:
42,83g
 
47,35g
 
63,77g
- -
lun 2: 625 * 47%
Gras:
 
Prot:
 
Carb:
35,64g
 
45,44g
 
29,85g
- -
dom 1: 692 * 51%
Gras:
 
Prot:
 
Carb:
35,66g
 
46,65g
 
44,29g
- -
agosto 2024
mar 27: 988 * 74%
Gras:
 
Prot:
 
Carb:
60,71g
 
37,63g
 
71,93g
- -
lun 26: 987 * 73%
Gras:
 
Prot:
 
Carb:
66,64g
 
32,72g
 
59,44g
- -
mer 21: 881 * 66%
Gras:
 
Prot:
 
Carb:
31,01g
 
51,23g
 
94,42g
- -
mar 20: 1078 * 80%
Gras:
 
Prot:
 
Carb:
56,55g
 
32,45g
 
108,21g
- -
lun 19: 777 * 58%
Gras:
 
Prot:
 
Carb:
41,78g
 
36,69g
 
67,11g
- -
mar 13: 382 * 28%
Gras:
 
Prot:
 
Carb:
10,51g
 
5,70g
 
63,96g
- -
lun 12: 761 * 57%
Gras:
 
Prot:
 
Carb:
30,53g
 
24,26g
 
99,78g
- -
ven 9: 368 * 27%
Gras:
 
Prot:
 
Carb:
23,58g
 
17,48g
 
21,50g
- -
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