Calendario della Dieta di SelenaDark - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2022
lun 8: 746 * 50%
Gras:
 
Prot:
 
Carb:
32,31g
 
17,40g
 
95,05g
- -
sab 6: 575 * 38%
Gras:
 
Prot:
 
Carb:
26,86g
 
10,42g
 
71,63g
- -
mer 3: 471 * 31%
Gras:
 
Prot:
 
Carb:
24,04g
 
6,02g
 
65,51g
- -
mar 2: 1788 * 119%
Gras:
 
Prot:
 
Carb:
55,54g
 
35,86g
 
302,31g
- -
luglio 2022
dom 31: 1115 * 74%
Gras:
 
Prot:
 
Carb:
62,90g
 
24,40g
 
113,68g
- -
sab 30: 501 * 33%
Gras:
 
Prot:
 
Carb:
22,29g
 
9,59g
 
65,54g
- -
ven 29: 1541 * 103%
Gras:
 
Prot:
 
Carb:
51,75g
 
27,98g
 
166,93g
- -
gio 28: 1501 * 100%
Gras:
 
Prot:
 
Carb:
80,20g
 
39,75g
 
155,65g
- -
mer 27: 1474 * 98%
Gras:
 
Prot:
 
Carb:
53,06g
 
70,02g
 
185,15g
- -
mar 26: 1236 * 82%
Gras:
 
Prot:
 
Carb:
22,05g
 
35,44g
 
226,16g
- -
lun 25: 1491 * 99%
Gras:
 
Prot:
 
Carb:
68,38g
 
40,02g
 
179,98g
- -
ven 22: 1517 * 101%
Gras:
 
Prot:
 
Carb:
74,38g
 
54,08g
 
153,96g
- -
gio 21: 2128 * 142%
Gras:
 
Prot:
 
Carb:
101,87g
 
61,14g
 
251,00g
- -
mar 19: 1942 * 129%
Gras:
 
Prot:
 
Carb:
59,88g
 
74,45g
 
281,27g
- -
lun 18: 1533 * 102%
Gras:
 
Prot:
 
Carb:
39,94g
 
37,36g
 
201,41g
- -
dom 17: 1524 * 102%
Gras:
 
Prot:
 
Carb:
61,63g
 
40,34g
 
213,14g
- -
sab 16: 1501 * 100%
Gras:
 
Prot:
 
Carb:
27,25g
 
41,59g
 
280,31g
- -
ven 15: 1732 * 115%
Gras:
 
Prot:
 
Carb:
69,11g
 
54,52g
 
217,65g
- -
gio 14: 1343 * 90%
Gras:
 
Prot:
 
Carb:
41,25g
 
46,59g
 
191,68g
- -
mer 13: 1482 * 99%
Gras:
 
Prot:
 
Carb:
58,99g
 
38,12g
 
206,97g
- -
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