Calendario della Dieta di elenagarkina - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 20: 1494 * 65%
Gras:
 
Prot:
 
Carb:
46,73g
 
105,73g
 
161,91g
- -
gio 19: 1706 * 74%
Gras:
 
Prot:
 
Carb:
89,17g
 
60,35g
 
164,12g
- -
mar 17: 61 * 3%
Gras:
 
Prot:
 
Carb:
6,70g
 
0,04g
 
0,20g
- -
lun 16: 1708 * 74%
Gras:
 
Prot:
 
Carb:
81,70g
 
77,34g
 
167,00g
- -
dom 15: 1521 * 66%
Gras:
 
Prot:
 
Carb:
60,46g
 
72,12g
 
167,76g
- -
sab 14: 1534 * 67%
Gras:
 
Prot:
 
Carb:
94,74g
 
50,72g
 
116,80g
- -
ven 13: 1704 * 74%
Gras:
 
Prot:
 
Carb:
76,47g
 
93,06g
 
162,95g
- -
mer 11: 1541 * 67%
Gras:
 
Prot:
 
Carb:
82,59g
 
76,34g
 
117,50g
- -
mar 10: 1527 * 66%
Gras:
 
Prot:
 
Carb:
60,50g
 
83,31g
 
162,15g
- -
dom 8: 1529 * 66%
Gras:
 
Prot:
 
Carb:
28,63g
 
98,48g
 
216,97g
- -
sab 7: 2033 * 88%
Gras:
 
Prot:
 
Carb:
103,19g
 
93,75g
 
183,75g
- -
ven 6: 1974 * 86%
Gras:
 
Prot:
 
Carb:
59,01g
 
201,63g
 
141,79g
- -
agosto 2024
gio 29: 1375 * 60%
Gras:
 
Prot:
 
Carb:
73,73g
 
23,41g
 
156,36g
- -
mer 28: 1521 * 66%
Gras:
 
Prot:
 
Carb:
52,92g
 
146,55g
 
129,16g
- -
mar 27: 1503 * 65%
Gras:
 
Prot:
 
Carb:
41,18g
 
81,34g
 
201,34g
- -
lun 26: 826 * 36%
Gras:
 
Prot:
 
Carb:
7,90g
 
28,76g
 
138,13g
- -
dom 25: 1539 * 67%
Gras:
 
Prot:
 
Carb:
57,25g
 
85,84g
 
169,47g
- -
sab 24: 1507 * 66%
Gras:
 
Prot:
 
Carb:
68,34g
 
135,20g
 
91,72g
- -
ven 23: 1505 * 65%
Gras:
 
Prot:
 
Carb:
86,24g
 
91,57g
 
87,90g
- -
gio 22: 1518 * 66%
Gras:
 
Prot:
 
Carb:
78,29g
 
74,08g
 
127,50g
- -
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