Calendario della Dieta di idelndsk - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2022
mer 31: 382 * 25%
Gras:
 
Prot:
 
Carb:
27,65g
 
21,70g
 
15,05g
- -
mar 30: 1311 * 87%
Gras:
 
Prot:
 
Carb:
59,35g
 
45,66g
 
154,15g
- -
lun 29: 464 * 31%
Gras:
 
Prot:
 
Carb:
13,65g
 
24,52g
 
65,31g
- -
dom 28: 1194 * 80%
Gras:
 
Prot:
 
Carb:
60,03g
 
74,81g
 
88,40g
- -
sab 27: 835 * 56%
Gras:
 
Prot:
 
Carb:
39,76g
 
43,51g
 
75,47g
- -
ven 26: 941 * 63%
Gras:
 
Prot:
 
Carb:
50,03g
 
51,46g
 
70,72g
- -
gio 25: 782 * 52%
Gras:
 
Prot:
 
Carb:
36,36g
 
55,13g
 
58,98g
- -
mer 24: 1828 * 122%
Gras:
 
Prot:
 
Carb:
90,03g
 
74,20g
 
169,48g
- -
mar 23: 807 * 54%
Gras:
 
Prot:
 
Carb:
37,31g
 
56,21g
 
76,75g
- -
lun 22: 1032 * 69%
Gras:
 
Prot:
 
Carb:
49,10g
 
60,54g
 
102,24g
- -
gio 11: 707 * 47%
Gras:
 
Prot:
 
Carb:
19,06g
 
31,68g
 
102,09g
1464*  757
mer 10: 808 * 54%
Gras:
 
Prot:
 
Carb:
43,27g
 
44,39g
 
61,24g
1468*  660
mar 9: 969 * 65%
Gras:
 
Prot:
 
Carb:
57,75g
 
53,13g
 
57,84g
1455*  486
lun 8: 998 * 67%
Gras:
 
Prot:
 
Carb:
67,81g
 
31,36g
 
66,70g
1750*  752
dom 7: 1254 * 84%
Gras:
 
Prot:
 
Carb:
84,38g
 
34,03g
 
91,06g
- -
sab 6: 998 * 67%
Gras:
 
Prot:
 
Carb:
63,07g
 
53,84g
 
49,26g
- -
ven 5: 1250 * 83%
Gras:
 
Prot:
 
Carb:
69,09g
 
67,37g
 
93,48g
- -
gio 4: 764 * 51%
Gras:
 
Prot:
 
Carb:
40,40g
 
31,76g
 
69,31g
- -
mer 3: 787 * 52%
Gras:
 
Prot:
 
Carb:
45,44g
 
41,81g
 
55,45g
- -
luglio 2022
dom 31: 337 * 22%
Gras:
 
Prot:
 
Carb:
21,36g
 
16,22g
 
18,69g
- -
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