Calendario della Dieta di Renaldojr - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2022
sab 23: 43 * 3%
Gras:
 
Prot:
 
Carb:
2,55g
 
0,75g
 
4,15g
- -
ven 22: 1104 * 74%
Gras:
 
Prot:
 
Carb:
33,43g
 
54,99g
 
142,87g
- -
gio 21: 1141 * 76%
Gras:
 
Prot:
 
Carb:
29,22g
 
51,27g
 
166,79g
- -
sab 16: 900 * 45%
Gras:
 
Prot:
 
Carb:
10,40g
 
44,93g
 
160,58g
- -
ven 15: 1042 * 52%
Gras:
 
Prot:
 
Carb:
17,49g
 
57,68g
 
159,73g
- -
gio 14: 1018 * 51%
Gras:
 
Prot:
 
Carb:
27,16g
 
32,35g
 
163,57g
- -
mer 13: 901 * 45%
Gras:
 
Prot:
 
Carb:
40,90g
 
43,31g
 
93,54g
- -
mar 12: 841 * 27%
Gras:
 
Prot:
 
Carb:
10,23g
 
52,19g
 
136,86g
- -
lun 11: 1212 * 43%
Gras:
 
Prot:
 
Carb:
34,56g
 
60,81g
 
153,08g
- -
dom 10: 1497 * 53%
Gras:
 
Prot:
 
Carb:
34,62g
 
62,80g
 
213,78g
- -
sab 9: 1168 * 42%
Gras:
 
Prot:
 
Carb:
47,62g
 
46,61g
 
144,21g
2636*  1468
ven 8: 1052 * 38%
Gras:
 
Prot:
 
Carb:
40,07g
 
50,75g
 
124,48g
- -
gio 7: 970 * 35%
Gras:
 
Prot:
 
Carb:
24,57g
 
48,60g
 
138,22g
- -
mer 6: 998 * 36%
Gras:
 
Prot:
 
Carb:
32,25g
 
41,81g
 
137,05g
- -
mar 5: 1227 * 44%
Gras:
 
Prot:
 
Carb:
36,85g
 
48,55g
 
179,66g
- -
lun 4: 1753 * 63%
Gras:
 
Prot:
 
Carb:
46,59g
 
61,95g
 
278,98g
- -
dom 3: 2046 * 73%
Gras:
 
Prot:
 
Carb:
94,01g
 
99,38g
 
207,68g
- -
sab 2: 1176 * 42%
Gras:
 
Prot:
 
Carb:
46,03g
 
56,19g
 
136,97g
- -
ven 1: 1080 * 39%
Gras:
 
Prot:
 
Carb:
43,43g
 
49,06g
 
128,41g
3098*  2018
giugno 2022
gio 30: 1701 * 61%
Gras:
 
Prot:
 
Carb:
33,12g
 
80,45g
 
279,05g
- -
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