Calendario della Dieta di maleariela - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2024
gio 28: 1153 * 61%
Gras:
 
Prot:
 
Carb:
65,18g
 
39,17g
 
110,52g
- -
dom 24: 472 * 25%
Gras:
 
Prot:
 
Carb:
4,20g
 
12,40g
 
93,00g
- -
sab 23: 1051 * 55%
Gras:
 
Prot:
 
Carb:
36,18g
 
46,20g
 
133,37g
1736*  685
ven 22: 1554 * 82%
Gras:
 
Prot:
 
Carb:
65,46g
 
80,88g
 
157,20g
1781*  227
gio 21: 1018 * 54%
Gras:
 
Prot:
 
Carb:
39,53g
 
65,50g
 
103,29g
- -
mer 20: 1524 * 80%
Gras:
 
Prot:
 
Carb:
45,62g
 
84,54g
 
176,41g
- -
mar 19: 1231 * 65%
Gras:
 
Prot:
 
Carb:
43,89g
 
55,63g
 
153,31g
- -
lun 18: 905 * 53%
Gras:
 
Prot:
 
Carb:
19,19g
 
84,88g
 
97,45g
- -
sab 16: 178 * 10%
Gras:
 
Prot:
 
Carb:
3,02g
 
6,75g
 
32,48g
- -
ven 15: 720 * 42%
Gras:
 
Prot:
 
Carb:
10,01g
 
92,97g
 
58,65g
1533*  813
gio 14: 557 * 33%
Gras:
 
Prot:
 
Carb:
24,16g
 
29,42g
 
52,78g
- -
mer 13: 331 * 19%
Gras:
 
Prot:
 
Carb:
6,84g
 
13,25g
 
56,33g
1645*  1314
mar 12: 536 * 32%
Gras:
 
Prot:
 
Carb:
15,79g
 
52,89g
 
44,20g
- -
lun 11: 1186 * 70%
Gras:
 
Prot:
 
Carb:
46,25g
 
60,36g
 
130,53g
1893*  707
sab 9: 984 * 58%
Gras:
 
Prot:
 
Carb:
23,14g
 
43,65g
 
158,47g
- -
ven 8: 774 * 46%
Gras:
 
Prot:
 
Carb:
22,23g
 
60,26g
 
80,75g
- -
gio 7: 1709 * 90%
Gras:
 
Prot:
 
Carb:
76,82g
 
117,01g
 
140,23g
1732*  23
mer 6: 876 * 46%
Gras:
 
Prot:
 
Carb:
33,29g
 
45,99g
 
100,17g
1603*  727
mar 5: 581 * 31%
Gras:
 
Prot:
 
Carb:
25,83g
 
27,33g
 
56,68g
- -
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