Calendario della Dieta di Elen_March - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
ven 30: 1054 * 62%
Gras:
 
Prot:
 
Carb:
50,89g
 
36,52g
 
105,31g
- -
gio 29: 717 * 42%
Gras:
 
Prot:
 
Carb:
39,57g
 
10,84g
 
74,11g
- -
mer 28: 1069 * 63%
Gras:
 
Prot:
 
Carb:
52,63g
 
36,37g
 
105,24g
- -
mar 27: 990 * 58%
Gras:
 
Prot:
 
Carb:
50,05g
 
28,68g
 
102,64g
- -
lun 26: 1493 * 88%
Gras:
 
Prot:
 
Carb:
64,77g
 
90,39g
 
128,64g
1423*  70
dom 25: - - 1485* -
sab 24: - - 1511* -
ven 23: 694 * 41%
Gras:
 
Prot:
 
Carb:
36,37g
 
33,35g
 
56,46g
1547*  853
gio 22: 838 * 49%
Gras:
 
Prot:
 
Carb:
42,01g
 
26,42g
 
81,07g
1596*  758
mer 21: 1445 * 85%
Gras:
 
Prot:
 
Carb:
63,40g
 
77,91g
 
132,01g
1470*  25
mar 20: 1499 * 88%
Gras:
 
Prot:
 
Carb:
80,80g
 
33,54g
 
153,87g
1570*  71
lun 19: 1532 * 90%
Gras:
 
Prot:
 
Carb:
68,13g
 
95,45g
 
129,60g
1556*  24
dom 18: - - 1504* -
sab 17: - - 1518* -
ven 16: 1377 * 81%
Gras:
 
Prot:
 
Carb:
51,70g
 
96,96g
 
120,55g
1519*  142
gio 15: 1485 * 87%
Gras:
 
Prot:
 
Carb:
70,96g
 
83,61g
 
119,89g
1493*  8
mer 14: 1373 * 81%
Gras:
 
Prot:
 
Carb:
63,36g
 
60,81g
 
131,66g
1552*  179
mar 13: 980 * 58%
Gras:
 
Prot:
 
Carb:
44,30g
 
55,43g
 
81,07g
1497*  517
lun 12: 1257 * 74%
Gras:
 
Prot:
 
Carb:
48,62g
 
91,10g
 
103,18g
1507*  250
dom 11: - - 1492* -
sab 10: - - 1594* -
ven 9: 1524 * 90%
Gras:
 
Prot:
 
Carb:
74,67g
 
67,54g
 
147,88g
1559*  35
gio 8: 1057 * 62%
Gras:
 
Prot:
 
Carb:
48,42g
 
45,83g
 
102,00g
1482*  425
mer 7: 1594 * 94%
Gras:
 
Prot:
 
Carb:
75,38g
 
69,97g
 
148,62g
1877*  283
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