Calendario della Dieta di ihcenezh - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mer 18: 1824 * 107%
Gras:
 
Prot:
 
Carb:
55,73g
 
112,05g
 
196,45g
- -
mar 17: 1786 * 105%
Gras:
 
Prot:
 
Carb:
48,48g
 
109,35g
 
222,70g
- -
lun 16: 1130 * 66%
Gras:
 
Prot:
 
Carb:
39,12g
 
53,22g
 
137,68g
- -
dom 15: 1766 * 104%
Gras:
 
Prot:
 
Carb:
68,23g
 
74,21g
 
202,70g
- -
sab 14: 2008 * 118%
Gras:
 
Prot:
 
Carb:
69,70g
 
89,06g
 
253,33g
- -
ven 13: 1761 * 104%
Gras:
 
Prot:
 
Carb:
62,54g
 
134,38g
 
158,82g
- -
gio 12: 1900 * 112%
Gras:
 
Prot:
 
Carb:
82,36g
 
77,76g
 
205,96g
- -
mer 11: 2218 * 130%
Gras:
 
Prot:
 
Carb:
100,62g
 
96,70g
 
229,59g
- -
mar 10: 2015 * 119%
Gras:
 
Prot:
 
Carb:
61,36g
 
80,42g
 
276,76g
- -
lun 9: 1599 * 94%
Gras:
 
Prot:
 
Carb:
57,03g
 
71,57g
 
193,75g
2086*  487
dom 8: 2060 * 121%
Gras:
 
Prot:
 
Carb:
78,69g
 
54,51g
 
278,03g
- -
sab 7: 2176 * 128%
Gras:
 
Prot:
 
Carb:
74,24g
 
88,90g
 
290,43g
- -
ven 6: 2076 * 122%
Gras:
 
Prot:
 
Carb:
68,96g
 
97,77g
 
256,10g
- -
gio 5: 1870 * 110%
Gras:
 
Prot:
 
Carb:
57,21g
 
107,82g
 
231,63g
- -
mer 4: 1969 * 109%
Gras:
 
Prot:
 
Carb:
85,79g
 
78,13g
 
213,53g
- -
mar 3: 2101 * 117%
Gras:
 
Prot:
 
Carb:
90,30g
 
113,16g
 
201,69g
- -
lun 2: 1932 * 107%
Gras:
 
Prot:
 
Carb:
85,84g
 
109,82g
 
174,71g
- -
dom 1: 1734 * 96%
Gras:
 
Prot:
 
Carb:
56,46g
 
82,98g
 
218,21g
- -
agosto 2024
sab 31: 2037 * 113%
Gras:
 
Prot:
 
Carb:
81,69g
 
79,95g
 
237,40g
- -
ven 30: 2626 * 146%
Gras:
 
Prot:
 
Carb:
103,85g
 
90,90g
 
328,17g
- -
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