Calendario della Dieta di Alisa_qn - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
gio 11: 438 * 25%
Gras:
 
Prot:
 
Carb:
17,76g
 
34,79g
 
32,53g
- -
mer 10: 1274 * 72%
Gras:
 
Prot:
 
Carb:
48,39g
 
40,85g
 
163,41g
- -
mar 9: 1093 * 62%
Gras:
 
Prot:
 
Carb:
45,08g
 
40,89g
 
127,25g
- -
lun 8: 1424 * 81%
Gras:
 
Prot:
 
Carb:
78,09g
 
65,18g
 
109,20g
- -
ven 5: 286 * 16%
Gras:
 
Prot:
 
Carb:
4,30g
 
10,80g
 
50,00g
- -
gio 4: 1651 * 94%
Gras:
 
Prot:
 
Carb:
69,69g
 
88,17g
 
161,27g
- -
mer 3: 1781 * 101%
Gras:
 
Prot:
 
Carb:
52,60g
 
82,09g
 
243,12g
- -
mar 2: 1529 * 87%
Gras:
 
Prot:
 
Carb:
56,38g
 
98,77g
 
151,27g
- -
lun 1: 1690 * 96%
Gras:
 
Prot:
 
Carb:
42,08g
 
75,85g
 
245,64g
- -
giugno 2024
dom 30: 1559 * 89%
Gras:
 
Prot:
 
Carb:
57,99g
 
83,70g
 
170,48g
- -
sab 29: 1588 * 90%
Gras:
 
Prot:
 
Carb:
56,85g
 
99,07g
 
165,49g
- -
ven 28: 1954 * 111%
Gras:
 
Prot:
 
Carb:
85,03g
 
63,58g
 
225,05g
- -
gio 27: 1795 * 103%
Gras:
 
Prot:
 
Carb:
106,69g
 
93,92g
 
112,53g
- -
mer 26: 1857 * 106%
Gras:
 
Prot:
 
Carb:
80,30g
 
92,14g
 
186,16g
- -
mar 25: 1806 * 103%
Gras:
 
Prot:
 
Carb:
87,99g
 
83,02g
 
160,93g
- -
lun 24: 1389 * 79%
Gras:
 
Prot:
 
Carb:
75,05g
 
84,91g
 
91,07g
- -
dom 23: 1582 * 90%
Gras:
 
Prot:
 
Carb:
76,44g
 
69,81g
 
146,03g
- -
sab 22: 1980 * 113%
Gras:
 
Prot:
 
Carb:
73,66g
 
101,19g
 
212,28g
- -
ven 21: 1889 * 108%
Gras:
 
Prot:
 
Carb:
77,89g
 
92,43g
 
196,46g
- -
gio 20: 2102 * 120%
Gras:
 
Prot:
 
Carb:
58,49g
 
85,44g
 
245,97g
- -
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