Calendario della Dieta di iren4432 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2022
lun 15: 508 * 25%
Gras:
 
Prot:
 
Carb:
59,86g
 
36,65g
 
7,02g
- -
ven 5: 1147 * 57%
Gras:
 
Prot:
 
Carb:
52,69g
 
30,40g
 
139,67g
- -
luglio 2022
sab 30: - - 2180* -
ven 29: 160 * 11%
Gras:
 
Prot:
 
Carb:
6,32g
 
3,55g
 
22,74g
- -
mer 27: 1335 * 89%
Gras:
 
Prot:
 
Carb:
60,62g
 
46,36g
 
152,96g
- -
mar 26: 1691 * 113%
Gras:
 
Prot:
 
Carb:
69,64g
 
99,18g
 
169,37g
- -
lun 25: 326 * 22%
Gras:
 
Prot:
 
Carb:
12,02g
 
10,76g
 
42,89g
- -
dom 24: 643 * 43%
Gras:
 
Prot:
 
Carb:
29,72g
 
21,42g
 
74,14g
- -
sab 23: 1375 * 92%
Gras:
 
Prot:
 
Carb:
55,10g
 
70,28g
 
146,72g
- -
ven 22: 861 * 57%
Gras:
 
Prot:
 
Carb:
38,50g
 
37,10g
 
93,48g
- -
gio 21: 695 * 46%
Gras:
 
Prot:
 
Carb:
39,81g
 
27,32g
 
57,67g
- -
mer 20: 1025 * 68%
Gras:
 
Prot:
 
Carb:
56,74g
 
28,94g
 
103,10g
- -
mar 19: 385 * 26%
Gras:
 
Prot:
 
Carb:
20,02g
 
11,97g
 
39,30g
- -
lun 18: 863 * 58%
Gras:
 
Prot:
 
Carb:
43,62g
 
37,05g
 
82,37g
- -
dom 17: 538 * 36%
Gras:
 
Prot:
 
Carb:
33,51g
 
29,66g
 
34,42g
- -
sab 16: 1735 * 116%
Gras:
 
Prot:
 
Carb:
99,62g
 
64,51g
 
142,09g
- -
ven 15: 591 * 39%
Gras:
 
Prot:
 
Carb:
26,76g
 
14,88g
 
71,25g
- -
gio 14: 570 * 38%
Gras:
 
Prot:
 
Carb:
26,37g
 
17,04g
 
66,37g
- -
mer 13: 1370 * 91%
Gras:
 
Prot:
 
Carb:
43,46g
 
66,67g
 
180,37g
- -
mar 12: 849 * 57%
Gras:
 
Prot:
 
Carb:
31,96g
 
45,64g
 
94,81g
- -
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