Calendario della Dieta di emaseg - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2022
mer 29: 459 * 17%
Gras:
 
Prot:
 
Carb:
12,35g
 
17,26g
 
68,28g
- -
lun 27: 414 * 15%
Gras:
 
Prot:
 
Carb:
13,35g
 
19,52g
 
53,29g
- -
sab 25: 1496 * 55%
Gras:
 
Prot:
 
Carb:
44,20g
 
71,25g
 
204,77g
- -
ven 24: 1561 * 58%
Gras:
 
Prot:
 
Carb:
39,63g
 
52,45g
 
249,93g
- -
gio 23: 1203 * 45%
Gras:
 
Prot:
 
Carb:
26,82g
 
60,53g
 
174,92g
- -
mer 22: 1822 * 67%
Gras:
 
Prot:
 
Carb:
54,05g
 
89,63g
 
244,03g
- -
sab 18: 1448 * 54%
Gras:
 
Prot:
 
Carb:
51,33g
 
88,47g
 
159,59g
- -
ven 17: 1713 * 63%
Gras:
 
Prot:
 
Carb:
54,61g
 
65,80g
 
238,71g
- -
gio 16: 1780 * 66%
Gras:
 
Prot:
 
Carb:
68,29g
 
53,70g
 
232,42g
- -
mer 15: 1966 * 73%
Gras:
 
Prot:
 
Carb:
65,48g
 
137,85g
 
200,43g
- -
mar 14: 1979 * 73%
Gras:
 
Prot:
 
Carb:
57,90g
 
108,48g
 
251,82g
- -
lun 13: 1573 * 58%
Gras:
 
Prot:
 
Carb:
51,22g
 
79,03g
 
197,49g
- -
sab 11: 2245 * 83%
Gras:
 
Prot:
 
Carb:
109,79g
 
107,30g
 
185,51g
- -
ven 10: 1847 * 68%
Gras:
 
Prot:
 
Carb:
85,30g
 
118,21g
 
144,10g
- -
gio 9: 1411 * 52%
Gras:
 
Prot:
 
Carb:
58,09g
 
44,48g
 
177,85g
- -
mer 8: 1733 * 64%
Gras:
 
Prot:
 
Carb:
48,76g
 
101,95g
 
218,86g
2162*  429
mar 7: 1888 * 70%
Gras:
 
Prot:
 
Carb:
67,09g
 
67,62g
 
258,45g
2315*  427
maggio 2016
gio 26: 1141 * 67%
Gras:
 
Prot:
 
Carb:
19,89g
 
38,37g
 
205,64g
- -
mer 25: 1588 * 93%
Gras:
 
Prot:
 
Carb:
55,73g
 
54,74g
 
213,15g
- -
febbraio 2016
dom 14: 151 * 9%
Gras:
 
Prot:
 
Carb:
3,78g
 
4,40g
 
24,78g
- -
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