Calendario della Dieta di _kamil_la_ - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2024
mer 31: 121 * 20%
Gras:
 
Prot:
 
Carb:
1,00g
 
17,59g
 
10,94g
- -
dom 28: 168 * 28%
Gras:
 
Prot:
 
Carb:
4,97g
 
21,29g
 
11,55g
- -
mer 24: 45 * 8%
Gras:
 
Prot:
 
Carb:
0,10g
 
10,00g
 
1,00g
- -
mar 23: 130 * 22%
Gras:
 
Prot:
 
Carb:
4,68g
 
12,29g
 
9,03g
- -
lun 22: 175 * 29%
Gras:
 
Prot:
 
Carb:
5,54g
 
21,36g
 
11,26g
- -
sab 20: 94 * 16%
Gras:
 
Prot:
 
Carb:
2,43g
 
14,50g
 
2,81g
- -
ven 19: 78 * 13%
Gras:
 
Prot:
 
Carb:
1,90g
 
6,92g
 
10,13g
- -
gio 18: 109 * 18%
Gras:
 
Prot:
 
Carb:
0,91g
 
8,21g
 
18,26g
- -
mer 17: 114 * 19%
Gras:
 
Prot:
 
Carb:
1,05g
 
7,39g
 
17,44g
- -
mar 16: 162 * 27%
Gras:
 
Prot:
 
Carb:
1,99g
 
10,08g
 
27,21g
- -
lun 15: 108 * 18%
Gras:
 
Prot:
 
Carb:
2,69g
 
11,19g
 
11,11g
- -
dom 14: 103 * 17%
Gras:
 
Prot:
 
Carb:
1,35g
 
9,59g
 
15,58g
- -
gio 11: 92 * 15%
Gras:
 
Prot:
 
Carb:
3,02g
 
8,21g
 
7,44g
- -
mer 3: 52 * 9%
Gras:
 
Prot:
 
Carb:
0,70g
 
6,88g
 
5,38g
- -
dicembre 2023
ven 29: 40 * 7%
Gras:
 
Prot:
 
Carb:
0,93g
 
4,53g
 
2,79g
- -
mar 26: 2 * 0%
Gras:
 
Prot:
 
Carb:
0,00g
 
0,02g
 
0,76g
- -
lun 25: 18 * 3%
Gras:
 
Prot:
 
Carb:
0,43g
 
2,18g
 
0,94g
- -
dom 24: 96 * 16%
Gras:
 
Prot:
 
Carb:
1,63g
 
10,73g
 
10,85g
- -
sab 23: 104 * 17%
Gras:
 
Prot:
 
Carb:
1,02g
 
15,45g
 
8,54g
- -
ven 22: 89 * 15%
Gras:
 
Prot:
 
Carb:
1,94g
 
11,81g
 
5,59g
- -
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