Calendario della Dieta di Zhakh_Evgenii - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2022
lun 14: 394 * 22%
Gras:
 
Prot:
 
Carb:
23,20g
 
18,72g
 
27,73g
- -
ottobre 2022
mar 25: 819 * 46%
Gras:
 
Prot:
 
Carb:
27,09g
 
62,25g
 
81,55g
- -
lun 24: 1513 * 84%
Gras:
 
Prot:
 
Carb:
77,24g
 
87,33g
 
116,24g
- -
mar 18: 851 * 47%
Gras:
 
Prot:
 
Carb:
25,88g
 
82,70g
 
65,59g
- -
lun 17: 1373 * 76%
Gras:
 
Prot:
 
Carb:
64,66g
 
60,02g
 
136,25g
- -
gio 13: 899 * 50%
Gras:
 
Prot:
 
Carb:
29,50g
 
36,79g
 
120,62g
- -
mer 12: 1512 * 84%
Gras:
 
Prot:
 
Carb:
60,17g
 
86,13g
 
151,94g
- -
mar 11: 1465 * 81%
Gras:
 
Prot:
 
Carb:
56,13g
 
115,40g
 
120,20g
- -
lun 10: 1505 * 84%
Gras:
 
Prot:
 
Carb:
80,08g
 
87,00g
 
108,61g
- -
gio 6: 660 * 37%
Gras:
 
Prot:
 
Carb:
32,06g
 
32,43g
 
59,50g
- -
mer 5: 284 * 16%
Gras:
 
Prot:
 
Carb:
12,67g
 
10,94g
 
32,64g
- -
mar 4: 1395 * 78%
Gras:
 
Prot:
 
Carb:
68,50g
 
92,17g
 
101,08g
- -
lun 3: 1352 * 75%
Gras:
 
Prot:
 
Carb:
56,40g
 
90,08g
 
122,37g
- -
settembre 2022
gio 29: 1196 * 66%
Gras:
 
Prot:
 
Carb:
37,17g
 
93,98g
 
120,64g
- -
mer 28: 1443 * 80%
Gras:
 
Prot:
 
Carb:
37,93g
 
83,40g
 
179,58g
- -
mar 27: 1488 * 83%
Gras:
 
Prot:
 
Carb:
37,26g
 
76,95g
 
134,31g
- -
lun 26: 1561 * 87%
Gras:
 
Prot:
 
Carb:
55,81g
 
67,28g
 
197,74g
- -
sab 24: 1674 * 93%
Gras:
 
Prot:
 
Carb:
52,87g
 
69,87g
 
88,23g
- -
ven 23: 1454 * 81%
Gras:
 
Prot:
 
Carb:
67,64g
 
74,55g
 
50,97g
- -
gio 22: 1332 * 74%
Gras:
 
Prot:
 
Carb:
60,19g
 
50,22g
 
145,45g
- -
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