Calendario della Dieta di msjay1622 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2022
lun 25: 158 * 11%
Gras:
 
Prot:
 
Carb:
3,88g
 
7,74g
 
19,84g
- -
dom 24: 127 * 9%
Gras:
 
Prot:
 
Carb:
3,09g
 
11,30g
 
14,12g
- -
sab 23: 382 * 27%
Gras:
 
Prot:
 
Carb:
22,04g
 
21,76g
 
26,54g
- -
ven 22: 388 * 28%
Gras:
 
Prot:
 
Carb:
12,23g
 
16,23g
 
56,00g
- -
gio 21: 508 * 36%
Gras:
 
Prot:
 
Carb:
15,23g
 
20,23g
 
67,00g
- -
mer 20: 493 * 35%
Gras:
 
Prot:
 
Carb:
13,23g
 
40,23g
 
70,00g
- -
mar 19: 302 * 22%
Gras:
 
Prot:
 
Carb:
10,27g
 
19,64g
 
44,73g
- -
lun 18: 374 * 27%
Gras:
 
Prot:
 
Carb:
19,50g
 
38,62g
 
22,50g
- -
dom 17: 1051 * 75%
Gras:
 
Prot:
 
Carb:
48,81g
 
51,76g
 
136,28g
- -
sab 16: 622 * 44%
Gras:
 
Prot:
 
Carb:
34,82g
 
17,54g
 
60,32g
- -
ven 15: 860 * 61%
Gras:
 
Prot:
 
Carb:
42,88g
 
15,89g
 
107,48g
- -
gio 14: 473 * 34%
Gras:
 
Prot:
 
Carb:
29,27g
 
26,41g
 
34,47g
- -
mer 13: 296 * 21%
Gras:
 
Prot:
 
Carb:
16,23g
 
4,93g
 
32,48g
3158*  2862
mar 12: 471 * 34%
Gras:
 
Prot:
 
Carb:
14,73g
 
33,43g
 
60,48g
3210*  2739
lun 11: 329 * -
Gras:
 
Prot:
 
Carb:
7,96g
 
18,16g
 
48,48g
3112*  2783
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