Calendario della Dieta di marianecamila - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2022
ven 14: 1757 * 73%
Gras:
 
Prot:
 
Carb:
66,99g
 
97,05g
 
198,81g
4557*  2800
gio 13: 2204 * 92%
Gras:
 
Prot:
 
Carb:
80,79g
 
140,18g
 
236,82g
- -
agosto 2022
ven 12: 255 * 11%
Gras:
 
Prot:
 
Carb:
14,90g
 
7,70g
 
22,90g
- -
gio 11: 1230 * 51%
Gras:
 
Prot:
 
Carb:
47,54g
 
82,79g
 
116,70g
- -
mer 10: 1460 * 61%
Gras:
 
Prot:
 
Carb:
63,12g
 
100,10g
 
128,56g
3486*  2026
mar 9: 2459 * 102%
Gras:
 
Prot:
 
Carb:
76,01g
 
151,74g
 
298,86g
- -
lun 8: 1832 * 76%
Gras:
 
Prot:
 
Carb:
49,61g
 
132,58g
 
217,41g
- -
dom 7: 1611 * 67%
Gras:
 
Prot:
 
Carb:
62,74g
 
106,86g
 
157,92g
4040*  2429
sab 6: 1729 * 72%
Gras:
 
Prot:
 
Carb:
68,35g
 
122,16g
 
159,04g
- -
ven 5: 1979 * 82%
Gras:
 
Prot:
 
Carb:
42,88g
 
133,28g
 
269,38g
3906*  1927
gio 4: 2336 * 97%
Gras:
 
Prot:
 
Carb:
65,53g
 
168,19g
 
278,54g
3614*  1278
mer 3: 1708 * 71%
Gras:
 
Prot:
 
Carb:
62,49g
 
97,40g
 
200,62g
3952*  2244
mar 2: 1325 * 55%
Gras:
 
Prot:
 
Carb:
45,11g
 
66,05g
 
173,14g
3772*  2447
lun 1: 1630 * 68%
Gras:
 
Prot:
 
Carb:
70,65g
 
113,83g
 
138,75g
3952*  2322
luglio 2022
dom 31: 1472 * 61%
Gras:
 
Prot:
 
Carb:
40,69g
 
74,25g
 
215,86g
- -
sab 30: 1332 * 56%
Gras:
 
Prot:
 
Carb:
41,96g
 
105,44g
 
135,49g
3411*  2079
ven 29: 1320 * 55%
Gras:
 
Prot:
 
Carb:
26,75g
 
106,97g
 
159,44g
3952*  2632
gio 28: 1040 * 43%
Gras:
 
Prot:
 
Carb:
37,46g
 
70,63g
 
109,21g
4072*  3032
mer 27: 1281 * 53%
Gras:
 
Prot:
 
Carb:
40,99g
 
76,99g
 
158,66g
- -
mar 26: 1482 * 62%
Gras:
 
Prot:
 
Carb:
58,73g
 
90,37g
 
160,49g
3993*  2511
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