Calendario della Dieta di an4theresa - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2022
dom 7: 1226 * 72%
Gras:
 
Prot:
 
Carb:
44,68g
 
97,56g
 
111,76g
- -
sab 6: 1242 * 73%
Gras:
 
Prot:
 
Carb:
34,72g
 
115,13g
 
120,30g
- -
ven 5: 1181 * 69%
Gras:
 
Prot:
 
Carb:
41,59g
 
93,82g
 
113,67g
- -
luglio 2022
sab 30: 484 * 28%
Gras:
 
Prot:
 
Carb:
13,62g
 
33,05g
 
62,82g
- -
mer 27: 1158 * 68%
Gras:
 
Prot:
 
Carb:
40,43g
 
80,14g
 
126,30g
- -
mar 26: 1287 * 76%
Gras:
 
Prot:
 
Carb:
27,86g
 
129,74g
 
131,60g
- -
lun 25: 1377 * 81%
Gras:
 
Prot:
 
Carb:
47,56g
 
109,63g
 
127,40g
- -
dom 24: 1473 * 87%
Gras:
 
Prot:
 
Carb:
49,75g
 
101,46g
 
155,98g
- -
sab 23: 1266 * 74%
Gras:
 
Prot:
 
Carb:
45,09g
 
90,74g
 
133,13g
2486*  1220
ven 22: 1142 * 67%
Gras:
 
Prot:
 
Carb:
35,33g
 
80,41g
 
130,79g
- -
gio 21: 997 * 59%
Gras:
 
Prot:
 
Carb:
35,95g
 
65,75g
 
104,81g
- -
mer 20: 1230 * 72%
Gras:
 
Prot:
 
Carb:
27,38g
 
103,85g
 
146,83g
2696*  1466
mar 19: 975 * 57%
Gras:
 
Prot:
 
Carb:
37,73g
 
91,19g
 
68,52g
2680*  1705
lun 18: 318 * 19%
Gras:
 
Prot:
 
Carb:
6,88g
 
6,39g
 
67,97g
- -
dom 17: 1337 * 79%
Gras:
 
Prot:
 
Carb:
37,78g
 
80,63g
 
164,58g
- -
sab 16: 1300 * 76%
Gras:
 
Prot:
 
Carb:
40,91g
 
101,51g
 
131,13g
2684*  1384
ven 15: 1198 * 70%
Gras:
 
Prot:
 
Carb:
51,40g
 
78,43g
 
105,79g
- -
gio 14: 1291 * 76%
Gras:
 
Prot:
 
Carb:
37,83g
 
99,64g
 
143,45g
2668*  1377
mer 13: 1233 * 73%
Gras:
 
Prot:
 
Carb:
44,08g
 
88,87g
 
124,50g
2696*  1463
mar 12: 710 * 42%
Gras:
 
Prot:
 
Carb:
27,98g
 
46,30g
 
76,66g
- -
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