Calendario della Dieta di galiarus - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
lun 10: 1309 * 65%
Gras:
 
Prot:
 
Carb:
51,77g
 
50,34g
 
150,74g
- -
ven 7: 1808 * 90%
Gras:
 
Prot:
 
Carb:
80,63g
 
89,32g
 
183,42g
- -
gio 6: 1550 * 78%
Gras:
 
Prot:
 
Carb:
72,49g
 
71,20g
 
149,84g
- -
mer 5: 1553 * 78%
Gras:
 
Prot:
 
Carb:
63,04g
 
92,12g
 
154,63g
- -
mar 4: 1932 * 97%
Gras:
 
Prot:
 
Carb:
93,42g
 
106,32g
 
169,96g
- -
sab 1: 1474 * 74%
Gras:
 
Prot:
 
Carb:
54,92g
 
69,69g
 
173,11g
- -
maggio 2024
gio 30: 2145 * 107%
Gras:
 
Prot:
 
Carb:
100,78g
 
73,12g
 
235,72g
- -
mer 29: 2765 * 138%
Gras:
 
Prot:
 
Carb:
149,24g
 
121,89g
 
224,62g
- -
mar 28: 2510 * 126%
Gras:
 
Prot:
 
Carb:
110,37g
 
135,98g
 
241,49g
- -
lun 27: 1927 * 96%
Gras:
 
Prot:
 
Carb:
93,90g
 
90,90g
 
172,58g
- -
ven 24: 320 * 16%
Gras:
 
Prot:
 
Carb:
9,15g
 
13,05g
 
40,40g
- -
gio 23: 1859 * 93%
Gras:
 
Prot:
 
Carb:
80,61g
 
63,87g
 
219,69g
- -
mer 22: 2396 * 120%
Gras:
 
Prot:
 
Carb:
103,24g
 
122,66g
 
238,97g
- -
mar 21: 1141 * 57%
Gras:
 
Prot:
 
Carb:
40,31g
 
62,08g
 
131,15g
- -
lun 20: 2222 * 111%
Gras:
 
Prot:
 
Carb:
103,96g
 
91,04g
 
229,09g
- -
dom 19: 2399 * 120%
Gras:
 
Prot:
 
Carb:
128,02g
 
96,13g
 
217,88g
- -
sab 18: 1647 * 82%
Gras:
 
Prot:
 
Carb:
53,91g
 
48,07g
 
228,30g
- -
ven 17: 909 * 45%
Gras:
 
Prot:
 
Carb:
27,17g
 
45,54g
 
120,32g
- -
gio 16: 2561 * 128%
Gras:
 
Prot:
 
Carb:
119,19g
 
129,53g
 
237,44g
- -
mer 15: 1884 * 94%
Gras:
 
Prot:
 
Carb:
70,09g
 
125,19g
 
185,76g
- -
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