Calendario della Dieta di nurulhuda9 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2023
mar 14: 1752 * 88%
Gras:
 
Prot:
 
Carb:
82,62g
 
87,80g
 
168,81g
- -
mar 7: 2037 * 102%
Gras:
 
Prot:
 
Carb:
71,76g
 
147,86g
 
198,75g
- -
lun 6: 1156 * 58%
Gras:
 
Prot:
 
Carb:
40,61g
 
60,51g
 
145,98g
- -
dom 5: 1651 * 83%
Gras:
 
Prot:
 
Carb:
48,84g
 
102,45g
 
212,57g
- -
sab 4: 1763 * 88%
Gras:
 
Prot:
 
Carb:
62,37g
 
62,72g
 
205,22g
2509*  746
febbraio 2023
sab 11: 566 * 28%
Gras:
 
Prot:
 
Carb:
31,07g
 
38,30g
 
32,41g
- -
gio 9: 1028 * 51%
Gras:
 
Prot:
 
Carb:
43,14g
 
56,96g
 
122,29g
- -
mer 8: 2298 * 115%
Gras:
 
Prot:
 
Carb:
107,30g
 
86,82g
 
258,32g
- -
gennaio 2023
mer 18: 1213 * 61%
Gras:
 
Prot:
 
Carb:
52,38g
 
78,97g
 
109,17g
- -
mar 17: 1215 * 61%
Gras:
 
Prot:
 
Carb:
24,70g
 
52,65g
 
194,96g
- -
dom 15: 1827 * 91%
Gras:
 
Prot:
 
Carb:
71,54g
 
73,20g
 
221,50g
- -
sab 14: 1672 * 84%
Gras:
 
Prot:
 
Carb:
72,71g
 
125,96g
 
124,67g
- -
novembre 2022
ven 11: 1481 * 74%
Gras:
 
Prot:
 
Carb:
76,28g
 
86,39g
 
150,20g
- -
gio 10: 2047 * 102%
Gras:
 
Prot:
 
Carb:
86,62g
 
71,11g
 
245,09g
2596*  549
mer 9: 1918 * 96%
Gras:
 
Prot:
 
Carb:
71,23g
 
89,02g
 
231,81g
- -
mar 8: 1736 * 87%
Gras:
 
Prot:
 
Carb:
64,11g
 
86,66g
 
211,12g
- -
lun 7: 1474 * 74%
Gras:
 
Prot:
 
Carb:
31,52g
 
75,03g
 
215,12g
- -
dom 6: 1817 * 91%
Gras:
 
Prot:
 
Carb:
82,68g
 
111,56g
 
153,04g
- -
sab 5: 1316 * 66%
Gras:
 
Prot:
 
Carb:
29,92g
 
49,28g
 
201,17g
- -
ven 4: 1548 * 77%
Gras:
 
Prot:
 
Carb:
42,42g
 
59,96g
 
226,76g
- -
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