Calendario della Dieta di Marina50kg - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
ven 28: 442 * 37%
Gras:
 
Prot:
 
Carb:
27,88g
 
20,32g
 
28,10g
- -
gio 27: 817 * 68%
Gras:
 
Prot:
 
Carb:
26,95g
 
36,25g
 
111,47g
- -
mer 26: 730 * 61%
Gras:
 
Prot:
 
Carb:
29,68g
 
31,98g
 
89,13g
- -
mar 25: 921 * 77%
Gras:
 
Prot:
 
Carb:
56,37g
 
33,14g
 
70,52g
- -
lun 24: 243 * 20%
Gras:
 
Prot:
 
Carb:
16,33g
 
11,20g
 
13,06g
- -
gio 20: 296 * 25%
Gras:
 
Prot:
 
Carb:
14,74g
 
12,45g
 
29,60g
- -
mer 19: 820 * 68%
Gras:
 
Prot:
 
Carb:
42,22g
 
43,60g
 
63,49g
- -
lun 17: 348 * 29%
Gras:
 
Prot:
 
Carb:
15,96g
 
22,07g
 
28,19g
- -
dom 16: 306 * 26%
Gras:
 
Prot:
 
Carb:
13,33g
 
18,65g
 
27,06g
- -
gio 13: 81 * 7%
Gras:
 
Prot:
 
Carb:
0,76g
 
1,70g
 
19,51g
- -
mer 12: 694 * 58%
Gras:
 
Prot:
 
Carb:
43,73g
 
42,96g
 
31,50g
- -
mar 11: 701 * 58%
Gras:
 
Prot:
 
Carb:
44,69g
 
43,77g
 
30,23g
- -
dom 9: 676 * 56%
Gras:
 
Prot:
 
Carb:
46,26g
 
38,34g
 
26,53g
- -
sab 8: 607 * 51%
Gras:
 
Prot:
 
Carb:
29,91g
 
34,48g
 
50,19g
- -
mer 5: 489 * 41%
Gras:
 
Prot:
 
Carb:
27,71g
 
23,95g
 
35,74g
- -
maggio 2024
sab 25: 1405 * 117%
Gras:
 
Prot:
 
Carb:
75,35g
 
92,24g
 
90,01g
- -
ven 24: 1183 * 99%
Gras:
 
Prot:
 
Carb:
65,06g
 
66,92g
 
83,11g
- -
gio 23: 1070 * 89%
Gras:
 
Prot:
 
Carb:
56,86g
 
56,90g
 
74,36g
- -
mer 22: 1177 * 98%
Gras:
 
Prot:
 
Carb:
57,80g
 
57,61g
 
106,86g
- -
mar 21: 878 * 73%
Gras:
 
Prot:
 
Carb:
34,85g
 
70,40g
 
71,47g
- -
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