Calendario della Dieta di Franclau - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mar 24: 1887 * 107%
Gras:
 
Prot:
 
Carb:
95,96g
 
112,67g
 
132,49g
844*  1043
lun 23: 935 * 53%
Gras:
 
Prot:
 
Carb:
44,00g
 
58,53g
 
76,42g
1504*  569
dom 22: 1634 * 93%
Gras:
 
Prot:
 
Carb:
63,38g
 
113,33g
 
140,33g
75*  1559
sab 21: 206 * 12%
Gras:
 
Prot:
 
Carb:
4,20g
 
7,00g
 
32,00g
1277*  1071
ven 20: 1286 * 73%
Gras:
 
Prot:
 
Carb:
66,51g
 
104,49g
 
68,01g
- -
gio 19: 1262 * 72%
Gras:
 
Prot:
 
Carb:
77,82g
 
102,73g
 
44,13g
1428*  166
mer 18: 1794 * 102%
Gras:
 
Prot:
 
Carb:
62,94g
 
107,69g
 
187,20g
1974*  180
mar 17: 1543 * 88%
Gras:
 
Prot:
 
Carb:
81,60g
 
137,87g
 
66,38g
1947*  404
lun 16: 1624 * 92%
Gras:
 
Prot:
 
Carb:
77,36g
 
152,67g
 
81,56g
1671*  47
dom 15: 1797 * 102%
Gras:
 
Prot:
 
Carb:
58,79g
 
120,88g
 
186,35g
1878*  81
sab 14: - - 1586* -
ven 13: - - 1677* -
gio 12: 639 * 44%
Gras:
 
Prot:
 
Carb:
41,15g
 
36,87g
 
28,58g
- -
mer 11: 1350 * 93%
Gras:
 
Prot:
 
Carb:
39,53g
 
119,35g
 
117,80g
1271*  79
mar 10: 1113 * 77%
Gras:
 
Prot:
 
Carb:
67,84g
 
97,73g
 
28,56g
1898*  785
lun 9: 1081 * 75%
Gras:
 
Prot:
 
Carb:
56,22g
 
114,08g
 
37,33g
1700*  619
dom 8: 1481 * 103%
Gras:
 
Prot:
 
Carb:
58,58g
 
121,86g
 
107,83g
1476*  5
sab 7: 1833 * 127%
Gras:
 
Prot:
 
Carb:
58,97g
 
78,16g
 
144,83g
1517*  316
ven 6: 1225 * 85%
Gras:
 
Prot:
 
Carb:
56,53g
 
155,00g
 
36,20g
1839*  614
gio 5: 1337 * 93%
Gras:
 
Prot:
 
Carb:
59,63g
 
115,46g
 
81,07g
1776*  439
mer 4: 1229 * 85%
Gras:
 
Prot:
 
Carb:
63,89g
 
82,98g
 
86,86g
1784*  555
mar 3: 1245 * 86%
Gras:
 
Prot:
 
Carb:
58,97g
 
132,12g
 
40,54g
1557*  312
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