Calendario della Dieta di Juan.S. - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2022
mer 2: 889 * 39%
Gras:
 
Prot:
 
Carb:
38,14g
 
68,81g
 
65,12g
- -
mar 1: 933 * 41%
Gras:
 
Prot:
 
Carb:
39,66g
 
94,56g
 
43,68g
- -
ottobre 2022
lun 31: 565 * 25%
Gras:
 
Prot:
 
Carb:
6,33g
 
115,29g
 
4,37g
- -
agosto 2022
gio 25: 531 * 23%
Gras:
 
Prot:
 
Carb:
34,74g
 
28,73g
 
29,95g
- -
mer 24: 949 * 41%
Gras:
 
Prot:
 
Carb:
43,94g
 
101,45g
 
37,22g
- -
mar 23: 1246 * 54%
Gras:
 
Prot:
 
Carb:
49,26g
 
112,29g
 
87,80g
- -
sab 20: 132 * 6%
Gras:
 
Prot:
 
Carb:
1,93g
 
8,16g
 
20,00g
- -
ven 19: 560 * 24%
Gras:
 
Prot:
 
Carb:
10,24g
 
84,83g
 
24,35g
- -
gio 18: 1455 * 63%
Gras:
 
Prot:
 
Carb:
50,27g
 
158,14g
 
85,04g
- -
mer 17: 1242 * 54%
Gras:
 
Prot:
 
Carb:
40,97g
 
164,31g
 
43,52g
- -
mar 16: 902 * 39%
Gras:
 
Prot:
 
Carb:
22,45g
 
142,69g
 
22,78g
- -
lun 1: 615 * 24%
Gras:
 
Prot:
 
Carb:
24,59g
 
23,05g
 
73,89g
- -
luglio 2022
ven 29: 453 * 17%
Gras:
 
Prot:
 
Carb:
22,44g
 
40,27g
 
19,00g
- -
gio 28: 1589 * 61%
Gras:
 
Prot:
 
Carb:
71,93g
 
106,77g
 
124,05g
- -
mer 27: 1875 * 72%
Gras:
 
Prot:
 
Carb:
57,22g
 
165,53g
 
168,90g
- -
mar 26: 1387 * 53%
Gras:
 
Prot:
 
Carb:
50,08g
 
103,16g
 
129,04g
- -
lun 25: 1354 * 52%
Gras:
 
Prot:
 
Carb:
48,77g
 
94,17g
 
129,84g
- -
ven 22: 943 * 36%
Gras:
 
Prot:
 
Carb:
36,79g
 
52,89g
 
60,78g
- -
gio 21: 1214 * 47%
Gras:
 
Prot:
 
Carb:
41,50g
 
144,86g
 
57,89g
4109*  2895
mer 20: 796 * 31%
Gras:
 
Prot:
 
Carb:
26,24g
 
109,95g
 
26,04g
4654*  3858
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