Calendario della Dieta di Sfitness2022 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2023
mar 21: 407 * 35%
Gras:
 
Prot:
 
Carb:
9,27g
 
46,95g
 
31,18g
- -
mar 7: 815 * 71%
Gras:
 
Prot:
 
Carb:
52,52g
 
58,60g
 
25,42g
- -
febbraio 2023
mer 15: 901 * 78%
Gras:
 
Prot:
 
Carb:
65,50g
 
60,79g
 
17,93g
- -
mar 14: 834 * 72%
Gras:
 
Prot:
 
Carb:
43,62g
 
40,69g
 
69,86g
- -
ven 10: 968 * 84%
Gras:
 
Prot:
 
Carb:
46,18g
 
99,95g
 
34,73g
- -
gio 9: 1161 * 101%
Gras:
 
Prot:
 
Carb:
53,83g
 
116,18g
 
47,16g
- -
mer 8: 954 * 83%
Gras:
 
Prot:
 
Carb:
52,29g
 
85,47g
 
41,73g
- -
mar 7: 509 * 44%
Gras:
 
Prot:
 
Carb:
29,67g
 
46,40g
 
13,28g
- -
lun 6: 715 * 62%
Gras:
 
Prot:
 
Carb:
49,41g
 
56,21g
 
9,49g
3131*  2416
settembre 2022
gio 8: 1064 * 92%
Gras:
 
Prot:
 
Carb:
40,59g
 
96,46g
 
81,76g
- -
mer 7: 1223 * 106%
Gras:
 
Prot:
 
Carb:
37,87g
 
33,04g
 
203,05g
- -
mar 6: 1059 * 92%
Gras:
 
Prot:
 
Carb:
46,18g
 
134,58g
 
23,03g
- -
lun 5: 650 * 56%
Gras:
 
Prot:
 
Carb:
24,28g
 
98,34g
 
5,26g
- -
ven 2: 389 * 34%
Gras:
 
Prot:
 
Carb:
26,87g
 
34,99g
 
1,63g
- -
agosto 2022
mer 31: 809 * 70%
Gras:
 
Prot:
 
Carb:
57,54g
 
56,34g
 
15,24g
- -
mar 30: 599 * 52%
Gras:
 
Prot:
 
Carb:
39,01g
 
47,08g
 
13,43g
- -
lun 29: 827 * 72%
Gras:
 
Prot:
 
Carb:
52,15g
 
75,35g
 
11,29g
- -
gio 25: 833 * 72%
Gras:
 
Prot:
 
Carb:
54,63g
 
46,85g
 
39,39g
- -
mar 23: 534 * 46%
Gras:
 
Prot:
 
Carb:
23,01g
 
37,60g
 
45,35g
- -
lun 22: 936 * 81%
Gras:
 
Prot:
 
Carb:
30,08g
 
80,31g
 
81,07g
- -
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